10 Helpful Items to Take on a Spring Hike

By , SparkPeople Blogger
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen. That's why it's best to come prepared.

Whether you're heading out for a few hours or a few days, there are a few essentials that I never leave home without. These items make the trail so much happier. 

1. Hiking Boots

When you're hiking on a trail, a good pair of hiking boots is essential. Not only will they keep your feet dry and warm, but they are designed for maximum support and traction. You'll encounter a lot of different surfaces on a trail: grass, mud, water, rocks, gravel, puddles, downed trees and more. And unlike a paved sidewalk or road, the uneven terrain can make your footwork a little shakey. To help protect your ankles and feet in these conditions, good hiking boots rise higher on the leg than a standard shoe does, helping reduce injury risk and make your trek more comfortable. Hiking boots can be expensive, but you'll be so glad you made the investment. My boots got me to the bottom of the Grand Canyon and back up, and still have plenty of hikes left in them.

2. Good Socks

For hiking, a good pair of socks should be breathable, yet insulating and water-repelling. I've said it before and I'll say it 100 more times, but wool socks are my go-to for all kinds of workouts because of these properties. Get a taller pair of socks than your shoes, hopefully ones with a little extra cushioning for your foot. My favorites are SmartWool hiking socks, which start out at about $14 per pair. Less costly socks with similar properties are made out of synthetic materials (instead of wool), and are still better than cotton, which can hold in moisture and result in blisters.

3. A Hat

I'm not one for exercising in hats, but I do love a good sun hat when I'm going to be hiking for a while. A wider brim will keep sun off your face, and also be good in a pinch if it starts to rain. 

4. Water Bottle and Snack

If I know my route and know that I shouldn't be gone for longer than an hour, I usually bring a reusable Sigg bottle that I fill up at home before I go. Some trails have water pumps that provide safe and clean drinking water, but you can never be too careful; sometimes these pumps don't work or aren't available. Most mainstream water bottles with water filters are made for tap water, not untreated spring water. If you do want to drink water on a trail, you'll need something different entirely: a fancy water purifier and/or water purifying tablets.

If you're going to be out for a few hours, bring a snack like a small energy bar, apple, homemade trail mix or some nuts. I'm a big fan of the CLIF Mojo bars since they're not as sweet as many other energy bars. If you're hiking for exercise or trying to manage your weight, however, consider whether you'll really need a snack. Yes, hiking is a little more intense than casual walking, but most people don’t stop to refuel in the middle of a typical workout. Take snacks only if you'll be gone for several hours, or bring a snack as a backup plan in case you end up being gone longer than you planned.

5. Navigation

I have no sense of direction, so I make it a point to look for maps of any trail I'm going to take and bring them with me, if possible. If you're headed to a new trail, bring some form of navigation (your smartphone, a navigation app, a compass and/or a paper map) and know how to use it. Many public trails are well marked, but it's easy to get turned around in the woods. Safety first!

6. Convertible (Zip Away) Pants

Even in warmer weather, long pants are a good idea for hikes to help protect your legs from twigs, brush and other things you might run into as you go. But if you're taking a well-maintained trail, shorts can work just as well. My preference is a pair of convertible pants in a lightweight and breathable material. You can wear them long, roll them up (many have buttons to hold them up in that case) or zip off the pant legs to convert them to shorts.

7. Cell Phone

This is simply a safety measure, but you should always have a backup plan. Depending on where you hike, you may or may not always have cell phone service. But when you do, it can be especially useful if you get lost, stay away longer than anticipated, get injured or run into trouble. Don't leave it in your car; bring it with you!

8. Trekking Poles

Trekking poles are not a must-have, but if you plan to do a lot of hiking, they sure are nice! I used trekking poles on my Grand Canyon hike last spring, and they were a lifesaver—more like a leg saver! Not only are these good for balance and traction—great on rocky or dusty trails with inclines and declines or for anyone whose balance is a little off—but they also relieve your legs. By shifting some of your body weight into the poles, you take a lot of pressure off of your lower body joints. If you go for long hikes, or hike multiple days in a row, these can make all the difference in your ability to stick it out and stay comfortable.

No fancy poles? You could also try a simple walking stick (or two) to get many of the same benefits. However, poles are much more ergonomic and easier to hold.

9. Backpack

Now that you have all of these items to bring, how do you carry them? The answer: your backpack! If you're just bringing a few lightweight items, take any pack that is comfortable for you. Only if you're carting a lot of weight (more than a dozen pounds) would you need a specially designed backpack for hiking. These packs better distribute the weight you're carrying over your hips to relieve your shoulders, plus they're also completely adjustable for the most comfortable fit for you.

10. A Friend

Why? The buddy system, of course! There's safety in numbers, but hiking with a friend can also be more fun. In a pinch, if I don't have a friend to bring, I bring my four-legged buddy with me. Ginger loves to hike, and she makes me feel a little safer than if I were out on my own. The exercises and outdoor time is good for both of us!

For more tips to start hiking, from finding a hiking trail to staying safe, check out this article: Hike Yourself Fit.

How many of these items do you bring when you hike? What other items would you add to the list?

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Agree,,,, Love my lifestraw and in my emergency to go bag Report
MOLLYMATRIX 12/30/2018
My must-haves: pocket knife, matches, pepper spray, lip balm, bandana, life straw (water filter), map & compass, whistle, & emergency blanket. You never know when you might twist an ankle and be stuck out there for a while. I once sprained my ankle at the end of a 1 hour hike as I was leaving the trail. That could have happened in the middle of my hike! Report
DJ4HEALTH 10/25/2018
thanks Report
DWROBERGE 8/20/2018
fantastic article Report
AMBER461 5/15/2018
Great article and thanks for sharing.. Report
1DAY-ATA-TIME 5/7/2018
Good tips, especially the one about bringing a friend! Report
KATHYJO56 5/5/2018
What a great list Report
GAL2202 4/28/2018
Thank you for this great information on hiking. Report
MNABOY 4/2/2018
More info on boots would be nice Report
GILLIEGRL4 3/15/2018
I always bring an extra later or two. Even though I stay warm while I'm hiking, if I stop for a while to eat lunch or take a picture break, I'll get cool and want to add a layer. Also, you never know how the weather will change once you get up on the mountain; it might be windy and much cooler up there than in town! Report
KHALIA2 3/1/2018
Great article, Coach Nicole. Thank you! Report
Great information! Report
I would add a flashlight and a mirror. only because of the stories of people being lost? I know paranoid much?! LOL Report
This is good info and some of it, is a no-brainer however, some things just need to be mentioned again. A flashlight is a great idea as sometimes, we get so caught up and the light escapes us. A walking stick as well, even if you're not old or think you don't! Report
Great list - good reminders. Report
good article Report
I'm getting ready to go on a hiking trip. Good reminders Report
GREAT Report
Good info! Report
Great Info-----Thanks! Report
Great information Thanks! Report
a hat and a cell phone --I love those! Report
Thank You! Report
thank you Report
Thank you for the good advice. Report
Lots of packing with these new do dads. Report
Great info! Report
Thank you for the informative article. Report
Really helpful blog!! Report
Thanks for the helpful list! :) Report
What a great list Report
Nice to see you blogging here Nichole, hope you and your family are doing well! Great article! Report
I don't go hiking but thank you for this information Report
Very informative! Report
Great article! Report
Don't forget a mini first aid kit as well! Report
Great article and good tips. Thank you. Report
This is great Steve's climbing Kilimanjaro in Oct, mini check list for what he'll need! 😀 Report
Great article. Is Nicole back?? Report
Great article! I love all the help items to take on a spring hike! Report
I have hiking poles, they're great. In our warmer climate we can get by with hiking boots a lot cheaper than that, I use Keens. I also bring a pair of extra socks in case of creek crossings, kleenex and bandaids. Report
Wishing I was young again. I use to go on lots of hikes, back in the days before picture phones or cell phones that didn't weigh in at 2 lbs.Don't forget to click pix of the animals along the way or the beautiful and funny moments. Report
Were I live I am lucky enough to have the Emerald Necklace park system which has more well maintained trails then I will every be able to hike in my life time. So, I usually just bring my water bottle. If I do more than 2 hours I will also bring something I can slip in my pocket like granola bar or the breakfast on the go packs. Oh and a buddy. Report
Were I live I am lucky enough to have the Emerald Necklace park system which has more well maintained trails then I will every be able to hike in my life time. So, I usually just bring my water bottle. If I do more than 2 hours I will also bring something I can slip in my pocket like granola bar or the breakfast on the go packs. Oh and a buddy. Report
Nice article. There is a team called 'Lets Go Hiking' here on spark that is great too! Report
When we hike, we take all the items listed. I also like Frogg Toggs. That's a bandana you wet and then tie around your neck. It doesn't get you wet, but it helps keep you cool. Report
I am very fortunate to have a house near the Great Smoky Mountains. It is a fantastic place to hike. I am currently working on earning my 100 mile pin. Report
Bandana is my go to must have. Good for many things: blow your nose, wet in a stream to keep cool, cover your nose and mouth so you dont inhale mosquitos, a small tablecloth, to put on a wound, a trail marker, and on & on...