The 8 Best Cookbooks for 8 Popular Healthy Diets

By , SparkPeople Blogger
These days, with exciting new recipes just a click away, we've come to rely less on old-school cookbooks and more on computers, apps and mobile devices for finding delectable dishes. Technology can be a great tool for reaching your nutrition goals and connecting with an online community, but there are times when it's just nice to relax and flip through the pages of an honest-to-goodness cookbook in search of healthy eating inspiration. Plus, when you're throwing together ingredients in the kitchen, it's often easier to refer to a hard-copy recipe instead of scrolling down a screen.
 
But what's the best way to find the right cookbook for you? If you've ever perused the culinary aisle at the bookstore or taken a spin through Amazon's library, you may have found it impossible to narrow down the smorgasbord of titles. We know your time is precious, so we've compiled some of the most highly recommended cookbooks for several of the most popular eating plans.
 
1. South Beach Diet Quick & Easy Cookbook by Arthur Agatston, M.D. (2005)
 
Thousands of SparkPeople members follow the South Beach diet. This commercial weight-loss diet features meal plans that are lower in carbs and higher in protein, along with healthy fats.
 
Registered dietitian Kathleen M. Zelman recommends Agatston's cookbooks on WebMD. "It's hard to believe you're on a diet when you sample the cuisine from this book, including yummy desserts as well as recipes from leading chefs in Miami. Beautiful photographs, shopping lists and a guide to a well-stocked pantry are just a few of the extras found in the cookbook."
 
Best of all, the recipes are super simple and easy to follow. This edition includes 200 recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time.

2. The Complete Mediterranean Cookbook by America's Test Kitchen (2016)

SparkPeople's registered dietitian, Becky Hand, is a big proponent of the Mediterranean diet. With an emphasis on veggies, olive oil, seafood and healthy grains, the diet has been linked to many health benefits, including lower risk of heart disease, decreased risk for certain types of cancers and a longer life expectancy. Hand even put together this guide for eating a Mediterranean diet for heart health.
 
When you'd rather have a book version, try “The Complete Mediterranean Cookbook.” It's packed with 500 kitchen-tested recipes for main dishes, sides and appetizers, along with tips, explanations and comparison charts.
 
3. Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo (2016)

Sometimes called "the caveman diet," the Paleo diet is based on foods that our ancestors would have hunted and foraged, such as meat, seafood, veggies, fruits, eggs, nuts and seeds. Processed foods, added sugars, dairy, grains, soy and legumes are discouraged on this plan. While other diets focus on carefully counting calories and nutrients, Paleo is all about eating the recommended foods until you're satisfied.
 
In this sequel to the original “Practical Paleo” cookbook, a nutrition educator offers three 30-day meal plans and 40 new recipes. Each recipe includes a full-size color picture, prep and cook times, modification ideas and suggested serving sizes. The book also dives into the science behind Paleo, and how personalized meal plans can help alleviate medical conditions.

4. The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon (2014)

Whether you've already embraced the vegan lifestyle or you're just curious about the benefits of a plant-based diet, a great cookbook can be hugely informative and inspiring. There's a reason why "The Oh She Glows Cookbook" has thousands of five-star reviews—this debut cookbook features more than 100 wholesome recipes, including many gluten-free and allergy-friendly dishes.
 
From one reviewer: "Every recipe I made has been delicious. Beautiful pictures for each recipe, step-by-step instructions and they use lots of fresh, plant-based ingredients. Lots of creative and interesting recipes, not like a boring 'Vegetarian 101 cookbook' that has everyday dishes you would expect."

5. Gluten-Free, Hassle Free, Second Edition by Marlisa Brown, R.D. (2013)

While gluten itself isn't unhealthy or harmful for most people, some choose to avoid it due to food sensitivities or intolerances. Giving up gluten altogether can be a daunting prospect, as the protein makes an appearance in everything from breads and pastas to cereals and packaged snacks. By arming yourself with an awesome cookbook, though, you'll find it much easier—and more delicious—to embrace the gluten-free lifestyle, if that's your choice.
 
This cookbook's subtitle sums it up: "A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health." It's packed with more than 140 easy recipes, plus tips for finding hidden gluten, modifying your favorite foods and understanding nutrition labels.
 
6. Everyday Diabetes Meals: Cooking for One or Two by Laura Cipullo, R.D. and Lisa Mikus, R.D. (2017)

A diabetes diagnosis doesn’t have to throw your diet into a tailspin. Two registered dietitians teamed up to create this specialized cookbook with 150 diabetes-friendly recipes for meals, snacks and desserts. Each recipe was created with singles and couples in mind, and meets the American Diabetes Association’s recommended standard carbohydrate allotment.
 
You’ll also get valuable information on living with diabetes, avoiding potential complications and understanding the connection between inflammation, obesity and diabetes. The authors even provide a handy 14-day meal plan to get you started.
 
7. Good and Cheap: Eat Well for $4/Day by Leanne Brown (2015)

If you’re still under the assumption that eating healthy has to be expensive, this budget-friendly book begs to differ. Recommended by registered dietitian Ilana Muhlstein, “Good and Cheap” includes more than 100 delicious, nutritious and economical recipes. It was created for people who have to watch every dollar, particularly those living on the U.S. food stamp allotment of $4 a day. Plus, with the purchase of every book, the publisher will donate a free copy to a person or family in need.
 
8. The Clean Eating Cookbook & Diet by Rockridge Press (2013)

Not sure what the clean-eating craze is all about? In the simplest terms, it means eating foods that are whole (unprocessed) and in their most natural state.

Consider “The Clean Eating Cookbook & Diet” your ultimate guide to a clean diet. It’s packed with 105 recipes made from natural, unprocessed ingredients, along with all the information you need to embrace a clean eating lifestyle. Get tips on stocking your kitchen for clean cooking, learn what foods to avoid and score a 14-day meal plan to get you started.
 

Which of these cookbooks would you like to try first? If you already have any of these, we'd love to hear what you think!

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Comments

RYCGIRL 8/8/2019
thanks Report
FRAN0426 7/23/2019
Thanks for the info for some good cookbooks Report
SMAT527 7/22/2019
I think I would like to try good and cheap. And maybe clean eating Report
DAWNGW 7/22/2019
I have the South Beach Diet book, but not the cookbook. I lost a lot of weight on that diet in the past. Clean Eating seems like it's simple: just don't eat processed food, eat real food and you're good.
What I'm most interested in these days is the Mediterranean Diet cookbook, I will try that out. That diet seems to be the most sustainable= food I would eat forever and therefore not really a 'diet'. Report
MARSHASHADOW 7/22/2019
I lost a lot of weight on South Beach. Now I follow Mediterranean. It's what works for me. Report
KOALA_BEAR 7/12/2019
I have the Atkins book, & would purchase the Mediterranean one next. Would also like a DASH cookbook. I have a good collection which I use now more for inspiration rather than strictly following a specific recipe. They are good references for seasonings, also proportions, cooking times for various cuts of meat, and obtaining a glimpse of other cultures.
The Internet & SP have changed some of my cooking habits- for the good😋 Report
1965KAREN 6/26/2019
Great list of cookbooks, thank you! Report
JACKIE4019 5/28/2019
I might check out a couple of these Report
MUSICNUT 5/12/2019
Thanks for the great article! :) Report
EVIE4NOW 4/26/2019
interesting Report
GEORGE815 4/18/2019
Some great ideas Report
LIN1263 3/6/2019
I have 2 Mediterranean cookbooks, bought used $2.00 each and 3 Gluten free, 1 for all allergies, and other healthy cookbooks, all used $2.00 plus a biggest loser cookbook bought at a dollar store for $1.25 new
Report
MICHELGUNNE 3/5/2019
GRANNYOF05 1/24/2019
I love cookbooks. Each one has a special place in my library. Report
ROSSYFLOSSY 1/17/2019
Great suggestions! Report
CATNAP629 1/7/2019
thank you Report
JLJAYNES0529 12/31/2018
Just bought the Good & Cheap cookbook and just bought some DASH cookbooks the other day. Love a good cookbook. Report
Great. Report
Fantastic Report
If I was to get one it would likely be the south beach diet. Report
I'd probably get the Mediterranean Cookbook. I have a few others, but I can never have enough Mediterranean!! I would also get a couple of the Instant Pot books for Keto Diet - lots of Keto diet cookbooks on Amazon too:

www.amazon.com/s/ref = ?url=search-alias%3Dstripbooks&field-keywords= keto+ketosis+cookbook

Report
great. Report
I have so many cookbooks and find that my go to spot for recipes now is the internet. Spark has great recipes as does cookinglight.com and vegetariantimes.com. Even the food network has good recipes in its healthy section. Fortunately too over years of cooking I've learned a lot about how to skinny down a recipe. Report
THICK611
Thank you. This is very helpful and enlightening. Report
Thanks for the information Report
Love the cook book list! Report
KATHRYNGC
Will need to go to bookstore to look at ones that am interested so I can see nutritional lists. Most don't lists sodium and this is a factor for me. Good and Cheap plus Med. diet ones appealed to me. Report
Thanks for the info. I will likely get a couple of these. Report
SPARKPEOPLE1951
Good & Cheap is my pick. I like the idea that the publisher will donate a free copy to person or family in need. I will check this out at Barnes & Noble. Report
Interesting Report
Good info, see a couple I want, Wonder why spark people cook book wasn't there. I like that bo0k. Bought 3 of them one for me and others for kids Report
great info Report
The Clean Eating and Mediterranean Diet books interest me. Oh and the Gluten Free one as my husband can't have gluten. I've visited the Oh She Glows website an she has a lot of amazing recipes. I'm not interested in going vegan so I'll skip the book but have definitely saved many of her recipes to try. Report
MARSHASHADOW
I have South Beach cookbook. Love it. Report
I see one that I want to get as soon as possible. Report
ESMERELDA12
Has anybody seen the Clean Eating one? Report
YMWONG22
Thank you for the referrals Report
Nice to see a good variety of cook books. Report
Looks like a good set of resources. Report
I'll have to take a closer look into the books on line, but thanks for the referral. Report
These look like great ideas. Thank you. Report
Take risks: if you win, you will be happy;
if you lose, you will be wise.
- Anonymous Report
None of those appeal to me. I was hoping to see your recommendation for a good DASH Diet cookbook. Report
These look like great suggestions. Report
If you have chronic overeating issues, buying more cookbooks won't do you a bit of good....go to a library. Report
LIN1263
Gluten free, had blood tests recently & severely sensitive to Gluten ,dairy, eggs & other foods. The test showed that my complete digestive system is damaged from foods, including, stomach, colon & bowels. I always check my library first, take pictures of recipes on my phone, then put them in my computer. I get retested in 3 months. Report
Thank you! These look great! Report
Thank you for that healthy cookbooks! Report
BONIDALE111
I love the Oh she Glows Cookbook. I also have Angela's second cookbook Oh She glows Every Day. I will have to order the Clean Eating Cookbook. It looks good. Another one I have on order is the No Meat Athlete's Cookbook. Report