Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years. My preference has always been cardio exercise (just because that’s what I like to do), but trying to keep up with my kids and carrying little ones around all day made me realize I needed to get stronger. My youngest is now 10 months old and weighs over 20 pounds. She’s not walking yet, so I still carry her on my hip for a lot of the day. Since I don’t have lots of free time to head to the gym for long workouts, I’ve had to create my own programs that are time-efficient but still challenging.
My favorite workouts involve compound exercises, which combine two movements into a single exercise. There are a number of benefits to these types of exercises: they more closely mimic real- life movements since you rarely use muscles in isolation as you go about your day. They also save a lot of time since you’re getting two exercises done at once.
Here are 5 of my favorite exercises that target the muscles I’m using all day long, as I put one of my children down and pick up another:
What do you think? Any exercises you’d add to this list?