Relieve, Restore and Reset Your Back with These 10 Products

By , SparkPeople Blogger
Sometimes simply going about the business of living life can lead to backaches and pains. According to +he Good Body, eight out of every 10 Americans will experience back pain at some point in their lives—a statistic that's probably not surprising considering all the times you lift, pull, stretch, twist, slouch, bend or otherwise contort your back to do everything from reaching for that cereal bowl in the morning to picking up the kids' toys at night before going to bed.

Luckily, if you suffer from aches and pains from your neck down to your tailbone, there are products available that can prevent back injuries from happening in the first place and other items designed to help soothe sore spines and muscles.

1. Acupressure Mat and Pillow Set (Nayoya, $39.97)


Photo courtesy of Amazon.

Find relief from everyday aches and pains with an acupressure mat and pillow. Tiny plastic "acupoints" push on your body's pressure points to simulate acupuncture–no needles required. These pressure points increase blood flow, help reduce inflammation and release endorphins along your neck and back. The mat and pillow set can be adapted for beginner, intermediate and advanced users.

2. Lower Back Stretcher (SOLIDBACK, $33.33)


Photo courtesy of Amazon.

Prevent and relieve neck and back pain by lying with your back draped over this wide, U-shaped product. Stretch out on the hard foam as it simultaneously digs in and loosens your lumbar muscles. Firm enough to support your weight, but with enough give to make it comfortable, this is one tool you'll return to again and again when you want relief from built-up tension or stress.
 
3. PurePulse TENS Electronic Pulse Massager (Pure Enrichment, $29.99)


Photo courtesy of Amazon.

Stimulate your muscles and lessen back pain with the help of a Transcutaneous Electrical Nerve Stimulation (TENS) handheld system. Attach the pads to the bothersome muscles and let the electrodes provide relief right where you need it most as they activate your body's natural pain blockers. Keep an eye on your session with the unit's LCD display, which shows treatment time and areas, pulse speed and massage settings. You can also use this tool on other painful areas—such as shoulders, feet, hands or other joints.
 
4. Inversion Table (Innova Health and Fitness, $95.57)


Photo courtesy of Amazon.

Medieval looks aside, an inversion table can be just the respite you need for your neck or back pain. The table can be adjusted to the proper angle for your specific pain to relieve pressure on your spine and elongate your joints. Foam rollers and soft-touch handlebars make inverting and returning to an upright position comfortable and easy.

5. Inflammation Cream (Penetrex, $34.95)

Photo courtesy of Amazon.

Greaseless, stainless and with a scent that disappears quickly, Penetrex cream relieves inflammation brought on by back pain, sciatica, arthritis and many other inflammation-related aches and pains. As one happy reviewer put it, "I am a 29-year-old man who truly has a high tolerance for pain, I'm not a complainer and I swear on EVERY possession I own I cried from the pain relief I received."
 
6. Memory Foam Back Cushion (Everlasting Comfort, $19.95)


Photo courtesy of Amazon.

Take your back support with you wherever you go—from commute to office chair—with this adjustable support pillow. Made with a memory foam that molds to your back and with an ergonomic design, the cushion can be placed anywhere you need relief—from your neck to your lower back.

7. Stabilizing Back Brace and Support Belt (BraceUp, starting at $23.99)

Photo courtesy of Amazon.
 
When you don't want to be kept away from everyday activities but you need back support, a wearable brace is a great option. This one by BraceUp is adjustable, breathable and comes in sizes S/M through XXL. Wear it loose or tight depending on the support you need for your daily activities.
 
8. Foam Roller (TriggerPoint Performance, starting at $26.74)


Photo courtesy of Amazon.

The stress and tension of daily life can show up along your neck or back, with little warning. Foam rollers are an excellent way to roll out your aches and pains, help your muscles recover from a hard workout and increase your flexibility. This roller also comes with access to  an instructional video library on best practices so you can achieve the right results, right away.
 
9. Mini Exercise Ball (FitBALL, $9.99)


Photo courtesy of Amazon.
 
Strengthen your core to help relieve current injuries and keep new ones at bay with a mini exercise ball. Designed for use in conjunction with a wide range of activities—from yoga to CrossFit—and built to withstand exercises that range from strength training to low impact, regular use of the mini ball can improve the strength of your abs and lower back.
 
10. Peanut Ball (Open Up Body, $19.97)


Photo courtesy of Amazon.

Reduce muscle tightness, speed up recovery, increase blood flow, flexibility and mobility, and prevent further injury with this small tool. Place the Peanut Ball between any trigger point in your body and a flat surface, and let gravity do the rest. The portable tool opens up the fascia covering your muscles in your lower back, neck, shoulders, chest or anywhere you feel sore.
 
Check with your doctor before using any of these product, as they may not be suitable for people with certain medical conditions.
 

Do you have a favorite product for back pain relief? Share it in the comments. 

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Comments

MNABOY 3/31/2018
Thanks Report
GOINGFORSKINNY 2/23/2018
I really like my foam roller. I tend to only use it for my upper back but that's fine by me. Report
MNABOY 2/12/2018
Thanks for the information Report
JAYJAY357 1/13/2018
Some handy things here. Report
PIPPAMOUSE 11/24/2017
Id like an acupressure mat, if it actually works. Report
KWOOD1955 10/22/2017
Excellent article! Report
great info Report
KATHRYNGC
these products do look as if they would be productive. Thanks for the suggestions ! Report
My chiropractor recommended self massage against a wall with a lacrosse ball. It works great! Report
I love my foam roller! Report
I love my foam rollers! Report
great! Report
Great Report
GREYTDOLPHIN
The foam roller helps a lot. The physical therapist used one (longer than the ones you find in a store or online) on my outer thigh, where I was having pain, triggered by my back problems. The one that works the best for me is absolutely smooth. I got it for $5 at a Five Below store. I don't think that it's a national chain, but is expanding to other parts of the country. Report
I haven't tried any of these, so I'm not saying they don't work. But I thought it was worth mentioning that I had back pain for years until I developed a regular routine of using the weight machines at the gym. I haven't had a single day of back pain in almost a year. Report
great ideas Report
I'll have to look into these. Report
I will try the penetrex. Report
I have never found a topical ointment that worked for me. The rollers I have found to be helpful for my feet. Report
I've used the roller therapy to break up my knots in my back. Works great! Report
try a few didnt work but will try again to find something that workds Report
great article...I need to pickup a few of these now that I see their advantage Report
GREAT article...gotta find out more! Report
SHAN09
I LOVE my Wellness Belt! I often have to exhibit for my job (vendor table or presentation) and am on my feet for long periods of time. I am SO grateful that I came across this Canadian product at a vendor show nearly 2 years ago...I tried it and bought it within 10 minutes as I experienced great relief in my lower back. The belt helps by shifting weight and improving posture. It works very quickly to provide relief, and may stop your condition from worsening. I also love that I have been able to tighten the notches the more I wear it!! Wellnesbelts.com ...check it out! Report
SUGARLAND8
I need to try some of these. Report
I want to try some of these items... Report
great! Report
Thanks...some good stuff here Report
GREAT advice! Report
SUGARLAND8
good article. Report
VERY HELPFUL!! Report
Thanks for the info Report
ROBBIEY
Very informative Report
ROBBIEY
Very informative Report
Cyclobenziprene and robaxicet for back spasms ( not all back pain can be fixed without meds).And actually the only time I had a painfree back was when I was still doing karatedo. Report
When I saw Penetrex I just had to comment! The directions for the cream says to use 3-4 times a day for the first 7-10 days. My husband and I have both tried it as closely to the directions as possible and we both agree it helped us in noticeable ways. We are on our 2nd container and we can tell a difference in days we do and do not use it. My husband uses it for his lower back and I use it on my knees and the top of my foot and ankle (where they join together). We normally only use it once a day now and don't need it every week. However, in the beginning, we did try to use it at least 3 times a day. All that being said, it is currently $35 for 4 oz and around $19 for the 2 oz. From our experience, it really was worth the cost, even though we still wish it cost less. lol Report
lol - some of these items are pure quackery. Anything to make a buck. I believe at least a couple could actually cause harm. Report
Gentle yoga does the trick for me Report
4LMHJCR
I have been living with pain since 1982 and I have tried a few of these items over the years and as someone else stated chronic pain is hard to treat. Report
the acupressure didn't do much for me. Chronic pain is really hard to treat Report
Interesting Report
Save $20 on the last one and just duct tape two tennis balls together - that's what my physical therapist had me do. Report
Great oratigreat source of information . Report
Informative article!! Thanks! Report
BRIARGAL
Thanks for the helpful article. Sharing with my husband! Report
Awesome suggestions! I use these small rubber yoga balls that are just great for releasing tight muscles and I especially love rolling my feet out on them, they take away the cramping and twitching that my feet get. I have RA and have had five surgeries on my feet and they really don't tolerate much pounding :-( These keep me moving! Report
Millions are spent for hoped for back pain relief, these are just more items, try your luck. Report
AZMOMXTWO
I did not know about all of these Report
I will try some of these. Report
 
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