6 Accessories You Need Before Exercising in the Sun

By , SparkPeople Blogger

Unfortunately, you can't "roll-over" workouts like you can phone minutes. To stay in shape, lose weight or maintain weight, you have to do the work and do the work often. This can mean swims in chilly water, walks in snow flurries or runs, bike rides and outdoor yoga sessions in the high humidity and heat of summer.

While you can't predict the weather, you can prepare for it. When the heat and stickiness of summer threaten to put a damper on your outdoor workout, fight back with the right attire and accessories to keep you cool.

Columbia Sportswear Bora Bora Booney II Sun Hat (starting at $24.47)

Photo courtesy of Amazon

Summer is a great time to explore all that nature has to offer, and hiking is a great way to get in exercise while taking some time to discover the road less traveled. As the days get longer (and hotter), though, you're going to want to make sure you have your head, face and neck protected from the elements.

This hat from Columbia does double-duty, protecting you from the sun with its wide brim and built-in SPF 50. Its sweat-wicking band and mesh vents will keep your head nice and cool throughout the day, as well.

Hydrosleeve Hands-Free Armband Hydration Pack ($38.97)

Photo courtesy of Amazon

A new way to hydrate during a long walk, bike ride, hike or run, this hands-free bottle attaches to your arm and holds 7.5 ounces of fluid that stays cool thanks to its therma-cool insulator. Just move your arm up toward your mouth and bite down on the angled valve to dispense water. The band can be used on either arm and features a slosh-proof bladder that is BPA- and PVC-free. Plus, the entire package comes with two bladders, two valves and one armband, so you'll have backups if needed.

Thirty 48 Ultralight Athletic Running Socks (starting at $9.98)


Photo courtesy of Amazon

Keep your feet cool when the weather is scorching with a pair of Thirty 48 ultralight running socks. With no seams to annoy you while you run, walk, hike or bike, these socks also promise to fit according to your foot anatomy, so they won’t slide around either. Moisture-wicking, lightweight mesh material keeps your feet from overheating and sweating too much. Available in six colors and with a pull tab at the ankle for easily putting them on and taking them off, these will become your go-to summer workout socks.

Sun Bum Baby Bum Sunscreen ($12.76)


Photo courtesy of Amazon

Don't let the title fool you: Baby Bum sunscreen by Sun Bum is great for anyone, particularly those with sensitive skin. Cover every inch of exposed skin while exercising outdoors with this SPF 30 lotion to avoid having sunburn ruin your evening plans. Hypoallergenic, pediatrician-approved, paraben-free and water-resistant for up to 80 minutes, you can lather up and sweat it out for a full hour without having to reapply or worry about a reaction. This sun lotion is also not tested on animals and will not harm the ocean reefs.

COOLOO Headbands ($7.99)


Photo courtesy of Amazon

These headbands from COOLOO come two to a pack, so you can always have one in the wash and one ready for your workout. Available in four different color combinations, the headbands are made of a material that is soft, stretchy, sweat-absorbing, breathable and quick-drying. They are machine washable and come with a 12-month guarantee that you're going to love.

Solemates Blister Blocker ($12.99)


Photo courtesy of Amazon

The wetter and sweatier your feet are, the more likely you are to suffer from painful foot or ankle blisters due to friction created from your shoes or socks rubbing against your skin. Prevent the blisters before they start with Solemates Blister Blocker. The non-greasy, chemical-free balm glides on smoothly and is safe and gentle to use. It won't leave any residue on your feet, shoes or socks, so feel free to use with abandon and with one less worry as you head outdoors for summer fun.

What accessory do you swear by during the summer?

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Comments

SUNSET09 8/25/2018
We take so much for granted, SparkFriend. I work in the safety office and it is so important to use sunscreen and to stay hydrated. Report
JIACOLO 8/21/2018
I need to get some of that balm Report
97MONTY 8/20/2018
Thanks Report
PATIENTSAM 8/20/2018
I think a water bottle is a must. I hardly ever walk without mine Report
MERCEDESMCCALL 8/20/2018
I just got the head band with visor which worked very well. I got it from Walmart and it was under 13j Report
ROSSYFLOSSY 7/30/2018
Thanks for the reminder! Report
RO2BENT 7/30/2018
I don’t think I would wear a headband and a hat Report
PATRICIAANN46 7/29/2018
Great suggestions...................Thank
You. Report
SPUNOUTMOM 7/25/2018
I fill my water bottle about 1/3 or 1/2 full and freeze overnight. Fill in morning the rest with water just before my outdoor workout. It keeps me cool and the water stays cool longer. Report
BIKE4HEALTH 7/22/2018
good info Report
MSCHERYL10 7/21/2018
Never thought of the hat or the blister cream, great advice! Report
HOTPINKCAMARO49 7/19/2018
Great tips. Thank you for sharing. Report
JAMER123 7/19/2018
Thanks. Stay hydrated!! Hotter than billy blazes here and getting hotter tomorrow! Report
YBBHAPPY 7/19/2018
Great producst! Have to try the suncsreen Report
SHOAPIE 7/19/2018
Great info. Report
CKOUDSI617 7/19/2018
LOVE the sun hat! Report
1CRAZYDOG 7/19/2018
Thanks for the product information! Report
CHERIRIDDELL 7/18/2018
Thanks Report
_CYNDY55_ 7/18/2018
Thanks! Report
MNABOY 7/18/2018
Thanks for sharing! Report
SPINECCO 7/18/2018
Great article. Report
HWNHMMBRD 7/18/2018
A cooling towel is a must for me, and sorry, but that little 7 oz bottle is definitely not gonna cut it in the type of humidity and heat we have here. I use either a 40 oz hydro flask or a 1 liter hydration pack, depending on what type of activity. Report
LADYSTARWIND 7/18/2018
$38.97 to carry LESS than 1 cup of water?! If all I need is one cup, I will drink a glass before I go, and one when I get home....!!
Seriously.... where do you come up with these lists?! Oh yeah,: a-d-v-e-r-t-I-s-I-n-g-!! Report
RAPUNZEL53 7/18/2018
Thanks. Report
AJB121299 7/18/2018
nice Report
GINA180847 7/18/2018
I have a great hat and it only cost me $13. You need a drink and god shoes and socks and then you can walk into the hills and back. Once though I walked 6 miles from home and then it started to pour. The heavens opened up and and I really thought I'd soon have to swim the rest of the way home. The two dogs and I were so soaked we just yelled for hubby to bring a stack of towels at the door. Nothing I could have done would have helped but it is an interesting memory. Report
97MONTY 7/18/2018
great information Report
PICKIE98 7/18/2018
No hats or expensive bands needed: sunscreen and a cheap bandanna are what I have used for 50 years. Report
PICKIE98 7/18/2018
No hats or expensive bands needed: sunscreen and a cheap bandanna are what I have used for 50 years. Report
RENEEHARDI 7/18/2018
LOL, I love Amazon, glad they could throw some money at this article! Do not use most of this stuff just need necessities like WATER, good fitting shoes that do not cause friction, sunscreen and sunglasses. Report
AZMOMXTWO 7/18/2018
thank you Report
NEPTUNE1939 7/18/2018
TY Report
HMBROWN1 7/18/2018
I love the headbands that you wet and they get cold too! Report
LIONESS627 7/18/2018
Here are two that I could not live without:

1) Frogg Togg cooling towel (I wet it, wring out any excess and wear it around my neck)

2) H2Cool water bottle (comes with a mister, so I just make sure to put ice cubes in with the water, or fill the bottle up with water and place in freezer for an hour or so) Report
ARNETTELEE 7/18/2018
Great article! Report
LIS193 7/18/2018
Thanks Report
AMYRCMK 7/18/2018
Thank you Report
KATHYJO56 7/18/2018
good article Report
SUNSET09 7/17/2018
Stay hydrated and use sunscreen, SparkFriends. Baby, it's hot outside. Report
RHOOK20047 7/17/2018
Thanks for the information. This is helpful. Report
CHRIS3874 7/17/2018
A Chill its dew rag too bad I can't find it this year Report
SCOOTERTVRPV 7/17/2018
:) Report
SILVERSPARROW04 7/17/2018
@SOFT_VAL67 - Not everyone has a vitamin D deficiency and some people, like me, live in areas where the UV index reaches extreme levels almost every day. Prolonged exposure to UV radiation can cause skin cancer, premature ageing, DNA damage, eye damage and immunosuppression. It's best to avoid exercising outdoors between 10-4 but if you don't have that option it's good to know ways to protect yourself from the heat and UV radiation.

So I would add sunglasses with UVA/UVB protection to this list if you are exercising outside. They don't need to be high end I have a cheap pair with plastic frames that protect my eyes. Report
ANHELIC 7/17/2018
Great information Report
SOFT_VAL67 7/17/2018
why would anyone want to block out the rays of the HEALTHY sunlight???you need vitamin d to thrive.
do some research and find healthy natural alternatives to the chemical laden sunscreens that will block your ability to produce vitamin d. and limit your time in the direct sunlight to a healthy amount. this is my personal opinion based on my own vitamin d deficiency syndrome. you would rather deal with a little sunburn than broken bones due to low vitamin d....believe me.
Report
ROBBIEY 7/17/2018
all good items to have when being physical outside. Report
DMEYER4 7/17/2018
great ideas Thanks Report
EO4WELLNESS 7/17/2018
UV blocking wrap arounds! Report
ZRIE014 7/17/2018
good advise Report
MOONDRAGON29 7/16/2018
Thanks Report