All Entries For fitness

8 Gym Bag Essentials for 9-to-5’ers

A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.
Posted 5/14/2019  12:00:00 AM By: Melissa Rudy : 70 comments   51,255 views
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How to Make Exercising in Glasses Less of an Annoyance

While they might make it easier to see the treadmill monitor or your Zumba instructor's demonstrations, frames and lenses aren't exactly conducive to a hard-core sweat session.
Posted 4/16/2019  12:00:00 AM By: Melissa Rudy : 56 comments   11,473 views
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This Full-Body Strength Workout Uses Only a Towel

Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
Posted 4/11/2019  12:00:00 AM By: Jen Mueller : 93 comments   83,802 views
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8 Challenging Bodyweight Exercises for When You Can’t Hit the Gym

Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
Posted 3/8/2019  12:00:00 AM By: Melissa Rudy : 63 comments   19,370 views
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5 Fitness Benchmarks to Abandon

We all have different bodies, different goals and different preferences -- so why should we all aspire to reach the same benchmarks of success? The short answer: We shouldn't.
Posted 2/11/2019  12:00:00 AM By: Melissa Rudy : 80 comments   23,850 views
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10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By: Melissa Rudy : 141 comments   613,424 views
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6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By: Melissa Rudy : 111 comments   40,918 views
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11 of the Best YouTube Fitness Channels

Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
Posted 11/8/2018  12:00:00 AM By: Melissa Rudy : 160 comments   114,801 views
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5 More Exercises You Could Be Doing Wrong

We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.
Posted 10/19/2018  12:00:00 AM By: Jen Mueller : 37 comments   24,748 views
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Try On These 5 Fitness Apparel Trends for Fall

Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
Posted 9/26/2018  12:00:00 AM By: Elizabeth Lowry : 79 comments   39,868 views
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11 Hamstring Stretches to Help Sore, Stiff Muscles

Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
Posted 8/7/2018  12:00:00 AM By: Melissa Rudy : 78 comments   162,725 views
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6 Accessories You Need Before Exercising in the Sun

Want to exercise outside but the weather is just too hot? Try these workout accessories that will keep you cool when the sun is out.
Posted 7/16/2018  12:00:00 AM By: Elizabeth Lowry : 72 comments   53,405 views
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16 Wardrobe Staples Guaranteed to Keep You Cool on Hot Days

Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
Posted 5/29/2018  12:00:00 AM By: Elizabeth Lowry : 59 comments   61,867 views
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Enhance Your Performance With These 15 Essential Running Items

Runners, we have you covered. Discover 15 of the most essential items you need to make the most of your runs.
Posted 5/15/2018  12:00:00 AM By: Elizabeth Lowry : 85 comments   25,459 views
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Gear Up for Spring With These 12 Fitness Essentials

Take your activities outside this spring with the help of some essential workout gear you'll love.
Posted 5/2/2018  5:00:00 AM By: Elizabeth Lowry : 68 comments   55,313 views
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