All Entries For women's health

12 Health Signs You Should Never Ignore

With self-diagnosis just a click away, we often think we can take our health into our own hands -- but if you experience any of these symptoms, it's best to seek out an expert.
Posted 6/6/2018  1:00:00 PM By: Melissa Rudy : 134 comments   46,667 views
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6 Yoga Poses That Can Soothe Menopause Symptoms

The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
Posted 5/18/2018  12:00:00 AM By: SparkPeople Guest Blogger : 45 comments   39,574 views
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The Ultimate Guide to High Heel Foot Health

High heels look great but can do major damage. Podiatrist Dr. Jackie Sutera shares tips for achieving and maintaining the best high heel foot health.
Posted 5/8/2017  12:00:00 AM By:   : 18,162 views
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Podiatrist Tips for Treating the Top 5 Foot Problems

Podiatrist Dr. Jackie Sutera identifies the top five foot health problems she sees at her practice and how to treat them non-invasively.
Posted 4/3/2017  12:00:00 AM By:   : 25,851 views
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The 3 Best Shoes to Pack for Vacation

Heading out of town? Make sure to pack the best travel shoes that will support your feet all day long.
Posted 3/6/2017  12:00:00 AM By:   : 33,426 views
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Finding Inspiration With Juliet Kaska

The Spark Your Life Series connects you to powerful, inspirational women whose stories can help you lead a better, healthier more thoughtful life.
Posted 1/23/2017  12:00:00 AM By: Elizabeth Lowry : 27,605 views
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Pioneers of the Plus-Size Movement

This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Posted 3/21/2016  12:00:00 AM By: Melissa Rudy : 54 comments   49,522 views
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6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   431,058 views
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The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 26 comments   80,108 views
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Surprising Ways to Lose Weight and Feel Great

Look your best by tapping into the health perks of your hormones.
Posted 6/10/2013  6:00:00 AM By: SparkPeople Guest Blogger : 22 comments   42,179 views
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Confession: I Don't Change in the Locker Room

I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Posted 4/19/2013  12:00:00 PM By: Nicole Nichols : 887 comments   201,073 views
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What Women Really Need to Know about Heart Health

February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI.
Posted 2/22/2013  12:00:00 PM By: Stepfanie Romine : 4 comments   19,568 views
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Women, Take This Doctor's Advice to Heart

As women, what can we do specifically to improve our heart health? What should we be doing to keep our ticker ticking? Heart disease is the #1 killer, after all!
Posted 2/14/2013  12:00:00 PM By: Birdie Varnedore, M.D. : 27 comments   34,881 views
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I Lost 212 Pounds!*

Discover what inspired a woman to put her health first.
Posted 2/4/2013  12:00:00 PM By: SparkPeople Guest Blogger : 100 comments   53,399 views
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Improve Your Chances of a Healthy Pregnancy with a Healthy BMI

New research shows that having a high or low BMI can both affect your chances of getting pregnant and carrying a child to term.
Posted 11/2/2012  12:00:00 PM By: Jen Mueller : 24 comments   57,494 views
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