Thank you very much. The doctor referred me in the first place but I keep increasing this. I am healing beautifully. xx
8/6/15 9:26 P
That seems like a lot of exercise. I'd talk to your doctor about it to be sure, though, especially since you already have an injury. Just be careful that you're not replacing one kind of binge (food) with another kind of binging (exercise).
How much exercise is too much or too little. I never used to walk at all. I did like the gym classes though. Of late when I have a spare moment all I want to do is go for a walk. Is this too much? thanks
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