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ECCOVISION1 SparkPoints: (39,010)
Fitness Minutes: (74,408)
Posts: 667
5/31/18 6:09 P

Congratulations!!

GOINGFORSKINNY Posts: 824
5/31/18 1:35 P

Nice job!

RUNANDRUN SparkPoints: (52,848)
Fitness Minutes: (27,091)
Posts: 3,336
5/29/18 9:15 P

Awesome!

MICH_1234 Posts: 34
5/29/18 8:10 A

I started reading the Beck Diet Solution a month ago, and officially started dieting (again) on May 1. I set my first mini goal of a 5lb weight loss in 1 month.

Today was my 4 week weigh in, and I'm down 7lb!

It feels so great.

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