Fitness Minutes: (54,970)
97 10/7/17 10:18 A
Congrats on your quarter pole! The longer you persist the easier it gets. I dropped 50 pounds in 6 months and the final six weeks I actually increased my calories by 20% per day and lost at a more rapid rate than the first few months. So keep up the good work and if you stick with it the half-pole and 3/4-pole will be even more rewarding.
9/26/17 9:00 P
That's awesome! Congrats!
9/17/17 2:09 P
That's fantastic! We're all so proud of you!
What other changes are you noticing?
8/14/17 8:00 P
Congrats! You're doing great!
8/14/17 10:21 A
Wow! You have accomplished so much! I'm so happy for you.
Fitness Minutes: (6,333)
8/13/17 8:56 P
23.5 pounds down since the first of July. Just 15 more pounds of "obesity" fat to get rid of and then I'll "only" be overweight!
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