Yesterday's milestone was a successful trip to a restaurant. Usually I make impulse choices and overeat when I'm eating out. Yesterday, I went online and looked at the restaurant's menu and decided what would be a good choice. Once I was at the restaurant, I did not eat the little fried noodle appetizers while waiting for my entree. As usual, the portion was large so I ate half--and brought the rest home. I had them hold the rice so I wouldn't be tempted. That was the most victorious I have ever felt - I actually stuck with my program at a restaurant.
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