My daughter told me today, "Your posture has continued to change for the better! You don't stand the way you used to and it makes you look completely different."
I hadn't been thinking about how I was standing, until she said that. Then I noticed that I was using fantastic posture. At the beginning of the year I could not stand up straight. I was hunched to the front left, limping badly, and looking like I was 25 years older.
My goal here at Spark is strength, not skinniness. I've never had good posture in my life, so if I've got it now when I'm not even thinking about it, I know I'm really making progress on building the strength in my body.
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