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NITEMAN3D Posts: 21,114
7/30/17 5:18 P

A pound a week. So if you just quit and do nothing you probably gain fifteen or twenty pounds in the next year. If you keep doing what you're doing, you lose fifty pounds. That makes a pound a week sound pretty good to me, but it's your choice. It's not a plateau if you're losing weight, so way to go, you're doing it!


ECCOVISION1 SparkPoints: (40,211)
Fitness Minutes: (77,674)
Posts: 678
7/25/17 11:42 P

Congratulations!!! Keep it up.

Edited by: ECCOVISION1 at: 7/31/2017 (22:19)
LENORAJ2017 Posts: 146
7/25/17 3:51 P

I finally went down a pound after one week. Phew, made my Tuesday!! emoticon

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