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IGSBETH SparkPoints: (230,773)
Fitness Minutes: (137,532)
Posts: 5,920
6/12/18 7:19 P

Good for you.

6/10/18 7:15 P

Small wins are important; just as important as knowing it's okay to celebrate a birthday meal with a loved one. emoticon

WILDHORSEOCTAVI SparkPoints: (1,930)
Fitness Minutes: (1,278)
Posts: 25
6/1/18 3:28 A

Yesterday I went for a belated birthday meal with my mother. Although the restaurant we went to didn't have kcal information, I did manage to approximate the kcals in the meal I had (over 1000!) But the real triumph is that when mum wanted to stop and have coffee and cake, I just had the coffee. Small wins.

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