I woke up tired this morning. But had a dirt delivery coming, needed to sign papers, bought trees for my backyard, went to the bank. OOPS! Poor dogs no walks for them today! But I did my workout! I have one plank left to do today!
Spark Coach assignment today is to find a mantra or write my own: Well I found one: "A body at rest wants to stay at rest. A body in motion wants to stay in motion." (Heidi) This is my new motivational mantra!
I was so excited when I seen that my "Good Morning It's Official" blog was Voted Featured Blog Post! That's really a cool feeling!
4/25/18 4:19 P
Been tracking and really trying to get in more exercise. It paid off lost 17.8 pounds so far. Woo hoo!
4/18/18 7:25 A
Bad day yesterday, but I am back on track today and I know I can do it!
4/11/18 1:35 P
Good for you - honest tracking really opens your eyes and is (for me) the best way to make changes!
Fitness Minutes: (22,017)
7,557 4/9/18 7:20 P
Fitness Minutes: (74,851)
4/9/18 4:28 P
That is great!
4/8/18 1:47 P
Great job! Have you learned anything while doing so?
Fitness Minutes: (48,658)
2,725 4/7/18 10:28 P