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MY GOALS ? ? ? ? ? ? ? ? ? #1] Consistently exercise for 750minutes/month #2] Regularly Strength Train for 450 minutes/month #3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine #4] Get my Body Fat % down to 25% from 30 %

SUNDAYS: Table Tennis and/or walk [60mins or more] MONDAYS: Upper Body ST [30mins or more] TUESDAYS: Cardio [30mins or more] WEDNESDAYS: Full body ST i.e. TnT [40mins or more] THURSDAYS: Cardio [30mins or more] FRIDAYS: Lower body ST [30mins or more] SATURDAYS: Tai Chi and/or stretching On days that I am pressed for time, I will do at least the T-Tapp BWO+ [15mins minimum]

* 35 years young * Happily married * Part of a WONDERFUL family-by-law * Have a GREAT job in a profession which I love

I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !

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