*MADHU*
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Staying HEALTHY & Getting FITTER with SP !


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Member Since: 11/23/2006

Fitness Minutes: 89,550

My Goals:
MY GOALS
? ? ? ? ? ? ? ? ?

#1] Consistently exercise for 750minutes/month

#2] Regularly Strength Train for 450 minutes/month

#3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine

#4] Get my Body Fat % down to 25% from 30 %

My Program:
 SUNDAYS: Table Tennis and/or walk [60mins or more]

MONDAYS: Upper Body ST [30mins or more]

TUESDAYS: Cardio [30mins or more]

WEDNESDAYS: Full body ST i.e. TnT [40mins or more]

THURSDAYS: Cardio [30mins or more]

FRIDAYS: Lower body ST [30mins or more]

SATURDAYS: Tai Chi and/or stretching

On days that I am pressed for time, I will do at least the T-Tapp BWO+ [15mins minimum]


Personal Information:
* 35 years young
* Happily married
* Part of a WONDERFUL family-by-law
* Have a GREAT job in a profession which I love

Other Information:
 I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !



Read More About *MADHU* - Profile Information moved here. (Updated August 8)




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 current weight: -6.0  under
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Comments
  • v PRINCESS0215
    Hi thank you for the welcome, you are doing great on your goal!
    5173 days ago
  • v AKMAMA08
    Miss Madhu,
    Thanks for your support on my journal!!! You look like you really have a nice routine down on taking care of yourself, keep up the great work! I just started a spark group for people that like to take their measurements (I noticed you take yours)..you should join! It's called "Let's measure our success!" Take care
    ~Mica
    5196 days ago
  • v no profile image SUSHABVERA
    hey, madhu. thx for looking into me. i was kinda getting bored and skipping my workouts and just sticking to 'my ' diet. nice to see your scale nearing fast towards your goal. i'm not a hurry now, as we have cancelled our vacation plans... but no plans to give in on the scale
    5200 days ago
  • v ANNITTA
    Hi Madhu,

    your name made me look in. I am glad you are here. You are doing so well. I am sure, you will achieve the goals you have set yourself.

    :) :) :) to see a fellow being here. Hope to see you more often on the message boards and the one day challenge.

    Take care... Annitta.
    5201 days ago
  • v CRYSTALQUEEN
    Thank you for the comment on my page!

    You have a great loss so far, keep up the good work!!

    Tonia
    5205 days ago
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