--DEBY--
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~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~ ~🌟~🌟~🧚~ ..Working on my SPARKle.. ~🧚~🌟~🌟 ~ ✨Goal Weight✨



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~πŸ™πŸΌ~ May We all find this SUMMER filled with Many ~πŸ™πŸΌ~ ~πŸ™πŸΌ~SUNsational Experiences~πŸ™πŸΌ~



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~✨~The SEASONS are A Changing~✨~& So Am I~✨~ ~✨~🌞~ SUMMER BLESSings Everyone ~🌞~✨~


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--DEBY-- is a SparkPeople Motivator!

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🧚 ~ Waving hello ~ πŸ‘‹

~ Welcome to a LOVEly New Day ~ My name is Deby ~
~ I am 62 yrs young Working on getting back my SPARKLE ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Granny " ............................. I am BLESSED

Wishing You all the Best & Much SUCCESS !


Member Since: 8/12/2013

Fitness Minutes: 207,887

My Goals:

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#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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~ My Focus & Mantra for 2020 ~ is ......

~ ~ HEALTHy ~ ~ BALANCEd ~ ~ LIVING ~ ~

~ ~ Balancing & Caring for My Whole self ~ ~
~~~~ Spirit ~ ~ Heart ~ ~ Mind ~ ~ Body ~~~~
~~~~~~~~~ Simply by Being Me~~~~~~~~~~
~ Spiritually Emotionally Mentally Physically ~


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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

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Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Life is not measured by the breaths we take,
    but by the moments that take your breath away.
    *****Anonymous*****

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Here it is.....another beginning of a wonderful week of summer....

    *~*~* Be mindful of your eating, NOT mindless.

    *~*~* Slow down when eating and appreciate the food with all of your senses.

    *~*~* Find other ways to feed yourself, withOUT food.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    1 hour ago
  • v IMJETTA8
    Happy Monday too and a Blessed and safe and healthy and everything good August as well!

    Love you! emoticon
    6 hours ago
  • v LENORE048
    Never let a day pass without looking for the good, feeling the good within you, praising, appreciating, blessing, and being grateful. Make it your life commitment, and you will stand in utter awe of what happens in your life.
    Rhonda Byrne
    10 hours ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a MARVELous Moonday ~ & ~ a WOOHOO WONDERfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "How wonderful it is that nobody need wait a single moment before starting to improve
    the world." ~ Anne Frank

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    12 hours ago
  • v 1CRAZYDOG
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*
    Sometimes the biggest challenge may be believing in our own ability to overcome challenges and to affect remarkable change. Robyn O’Brien
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*

    12 hours ago
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