--DEBY--
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~ ๐Ÿ™‹๐Ÿผ~ Waving Hi ~ Thanks for Stopping by my Page~ ~Have a BLESSed THANKSgiving~



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~๐Ÿ™๐Ÿผ~May We all find this November filled with Many~๐Ÿ™๐Ÿผ~ ~๐Ÿ™๐Ÿผ~THANKfilled Experiences~๐Ÿ™๐Ÿผ~



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~โ„๏ธ~The SEASONS are A Changing~โ„๏ธ~& So Am I~โ„๏ธ~


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~~ ๐Ÿ’™ ~ ~๐Ÿ’–~ ~ โ„๏ธ ~ ~๐Ÿ’–~ ~ โ„๏ธ ~ ~ ๐Ÿ’– ~ ~ ๐Ÿ’™ ~~
~~๐Ÿ™‹๐Ÿผ~~ Welcome to my Page ~ my name is Deby ~
I reached 60 years young on April Fools day, 2018
which was Easter Sunday, a once in my lifetime event...
~~ ๐Ÿ’™ ~ ~๐Ÿ’–~ ~ โ„๏ธ ~ ~๐Ÿ’–~ ~ โ„๏ธ ~ ~ ๐Ÿ’– ~ ~ ๐Ÿ’™ ~~

~I have a wonderful husband and 3 AWEsome adult
Sons who now have families of their own.... I thought
being called Mom was the greatest gift....Until I heard
my grandkiddos call me Grandma. I am BLESSED

~~ ๐Ÿฆ‹~ ~๐Ÿ’•~ ~ ๐Ÿ’• ~ ~๐Ÿฆ‹~ ~๐Ÿ’• ~ ~ ๐Ÿ’• ~ ~ ๐Ÿฆ‹ ~ ~
~๐Ÿฆ‹~I am working on getting my Wings AGAIN~๐Ÿฆ‹~
~ My Focus & Mantra for 2018 ~ is a 2017 repeat
~ LIVING ~ ON ~ PURPOSE ~ ... MindFull Living
~~ ๐Ÿฆ‹~ ~๐Ÿ’•~ ~ ๐Ÿ’• ~ ~๐Ÿฆ‹~ ~๐Ÿ’• ~ ~ ๐Ÿ’• ~ ~ ๐Ÿฆ‹ ~ ~

So here I am back to SPARKing as often as I can - I will have to limit my computer time as I take this journey once again - I am hoping to find a routine that will help me stop this YOYO of reaching goal and gaining back 15-20 lbs - I am an Emotional eater, and I am aware that I am addicted to sugar- its been a rough 2017 ~&~ I AFFIRM- ~๐Ÿฆ‹~ 2018 I will receive my wings again ~๐Ÿฆ‹~

~~ ๐Ÿ’•~ ~๐Ÿฆ‹~ ~ ๐Ÿ’• ~ ~๐Ÿฆ‹~ ~๐Ÿ’• ~ ~ ๐Ÿฆ‹ ~ ~ ๐Ÿ’• ~ ~

I had finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 145-150.. Once again... I am working towards my Wings (goal)
I am hoping to stay within a 140-149 wt. range... for the remainder
of my life

~~ ๐Ÿฆ‹~ ~๐Ÿ’•~ ~ ๐Ÿ’• ~ ~๐Ÿฆ‹~ ~๐Ÿ’• ~ ~ ๐Ÿ’• ~ ~ ๐Ÿฆ‹ ~ ~

I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25=30 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 - Aug. 1 2014...I lost 30 lbs, on my version of the Atkins diet... which made me reach my goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 145, I feel like this is my lowest healthy weight... I am working at 145-155 as my Maintenance weight

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

~~ ๐Ÿฆ‹~ ~๐Ÿ’•~ ~ ๐Ÿ’• ~ ~๐Ÿฆ‹~ ~๐Ÿ’• ~ ~ ๐Ÿ’• ~ ~ ๐Ÿฆ‹ ~ ~

Wishing Everyone the Very Best on their personal journey...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~ Deby

~~ ๐Ÿฆ‹~ ~๐Ÿ’•~ ~ ๐Ÿ’• ~ ~๐Ÿฆ‹~ ~๐Ÿ’• ~ ~ ๐Ÿ’• ~ ~ ๐Ÿฆ‹ ~ ~


Member Since: 8/12/2013

Fitness Minutes: 141,672

My Goals:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

#1 Goal... Get back to Goal Weight 140-149

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


My Program:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

It is time for me to Continue the healing Process....
along with being MINDfull of the PROCESS

~ My Focus & Mantra for 2018 ~ is ......
~ LIVING ~ IN ~ PROCESS ~ ... MindFull Living
~ I am repeating 2017 mantra & focus
~ I clearly still have some work to do

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~



Personal Information:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~



My Community Journal:
Deby is BLESSED & Living on PURPOSE



Read More About --DEBY-- - Profile Information moved here. (Updated November 9)




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Deby is BLESSED & Living on PURPOSE

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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Pain is weakness leaving the body....
    The question isn't how much more can you take..
    but how much more can you give.
    Just when you're ready to quit, your mind says push harder.
    You listen sensing an inner strength that wasn't there before,
    and suddenly....you discover you no longer feel the pain.
    ~Unknown~
    emoticon Even through the pain..be strong, and the pain will subside, emoticon
    8 hours ago
  • v 1CRAZYDOG
    *โ™ฅ -:ยฆ:-*โ™ฅ~.โ€ข*ยดยจ )โ™ฅ~*-:ยฆ:-*โ™ฅ~.โ€ข*ยดยจ )โ™ฅ~*-: -*โ™ฅ-*
    Try not to resist the changes that come your way. Instead let life live through you. Rumi
    *โ™ฅ -:ยฆ:-*โ™ฅ~.โ€ข*ยดยจ )โ™ฅ~*-:ยฆ:-*โ™ฅ~.โ€ข*ยดยจ )โ™ฅ~*-: -*โ™ฅ-*

    13 hours ago
  • v --DEBY--


    ~ ~๐Ÿ’•~ ๐Ÿˆ ~๐Ÿ’•~ ๐Ÿ˜ธ ~๐Ÿ’•~ ๐Ÿˆ ~๐Ÿ’•~ ~

    ~~Waving Hello~~ & ~~Wishing You~~

    ~a Most Splendid CATurday Saturday~

    ~&~ a PAWSitively PURRfect Weekend

    ~ ~๐Ÿ’•~ ๐Ÿˆ ~๐Ÿ’•~ ๐Ÿ˜ป ~๐Ÿ’•~ ๐Ÿˆ ~๐Ÿ’•~ ~


    14 hours ago
  • v VEGGIEPAT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    23 hours ago
  • v JOCELYNH711
    Good you have had an awesome week and even a better weekend !!
    1 day ago
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