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Introduction Text * Updated Weekly and/or Monthly * 💙💜🧡💛❤️💚💙💜🧡💛❤️💚 Starting Date: July 1st, 2019 Starting Height: 5' 7" 47 years old Female 😥Starting Weight: 303 lbs (July 1st, 2019) ❤️Current Weight: 279 lbs (as of October 4th, 2019) 🥰🥰 So Far I've Lost 24 lbs 🥰🥰 ❤️Total Body Weight Lost: 7.92% 😥Starting BMI: 47.5 ❤️Current BMI: 43.7 ** percentages based on current weight, neck, waist & hip measurements using the U.S. Navy body fat algorithm 😥Starting Body Fat Percentage (U.S. Navy Method): 61.30 % ** 😥Body Fat Mass: 185.6 lbs 😥Lean Body Mass: 117.4 lbs ❤️Current Body Fat Percentage (U.S. Navy Method): 57.50 % ** ❤️Body Fat Mass: 160.4 lbs ❤️Lean Body Mass: 118.6 lbs 🥰Total Body Fat Lost: 3.80 % ** 🥰Total Inches Lost: 17.50" 💙💜🧡💛❤️💚💙💜🧡💛❤️💚 😜JULY😜 ▪️ 07/01/2019 ~ 303 lbs ▪️ 08/01/2019 ~ 293 lbs ✨Monthly Total: 10 lbs Lost! ✨ 😜AUGUST😜 ▪️ 08/01/2019 ~ 293 lbs ▪️ 09/01/2019 ~ 282 lbs ✨Monthly Total: 11 lbs Lost! ✨ 😜SEPTEMBER😜 ▪️ 09/01/2019 ~ 282 lbs ▪️ 10/01/2019 ~ 282 lbs ✨Monthly Total: 0 lbs Lost! ✨ (lost my way but thankful for no gain) 😜OCTOBER 1st😜 ▪️ 10/04/2019 ~ 279 lbs ✨ - 3 lbs ✨ (WooHoo! Back On Track!) ▪️ 10/11/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 10/18/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 10/25/2019 ~ *** lbs ✨ +/- ** lbs ✨ ✨Monthly Total: *** lbs Lost! ✨ 😜NOVEMBER😜 ▪️ 11/01/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 11/08/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 11/15/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 11/22/2019 ~ *** lbs ✨ +/- ** lbs ✨ ✨Monthly Total: *** lbs Lost! ✨ 🛑NO scheduled weigh-in Thanksgiving Week🛑 😜DECEMBER😜 ▪️ 12/06/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 12/13/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 12/20/2019 ~ *** lbs ✨ +/- ** lbs ✨ ▪️ 12/27/2019 ~ *** lbs ✨ +/- ** lbs ✨ ✨Monthly Total: *** lbs Lost! ✨ 😜JANUARY 1ST ~ NEW YEARS DAY ~ 2020😜 💙💜🧡💛❤️💚💙💜🧡💛❤️💚 Last Updated on 10/01/2019 💚Neck at narrowest point💚 Starting: 17" ~ Current: 17" (no change +/-) 💚Chest size at narrowest point💚 Starting: 45" ~ Current: 44" (- 1") 💚Waist size at narrowest point💚 Starting: 53" ~ Current: 50" (- 3") 💚Belly size at or below your naval💚 Starting: 59" ~ Current: 57" (- 2") 💚Hip size at widest point💚 Starting: 51" ~ Current: 50" (- 1") 💚Thigh size at widest point💚 (R) Starting: 29" ~ Current: 27" (- 2") (L) Starting: 29" ~ Current: 27" (- 2") 💚Calf size at widest point💚 (R) Starting: 17" ~ Current: 16" (- 1") (L) Starting: 17" ~ Current: 15.5" (- 1.5") ..not sure why my left calf is shrinking so much..lol 💚Biceps at widest point💚 (R) Starting: 21" ~ Current: 20" (- 1") (L) Starting: 21" ~ Current: 20" (- 1") 💚Forearm at widest point💚 (R) Starting: 12" ~ Current: 11" (- 1") (L) Starting: 12" ~ Current: 11" (- 1") 💚Wrist at narrowest point💚 (R) Starting: 7" ~ Current: 7" (no change +/-) (L) Starting: 7" ~ Current: 7" (no change +/-) 💚Ankle at narrowest point💚 (R) Starting: 9" ~ Current: 9" (no change +/-) (L) Starting: 9" ~ Current: 9" (no change +/-)

I have only 1 goal at the moment... I'm want to initially lose 104 lbs...hopefully by 07/01/2020 (1 year) Accomplishing this goal would put me right at 199 lbs. HOWEVER..I can't believe I'm saying this, but I don't want to lose the weight TOO fast (say what????) I want to allow myself enough time to firm up my fatty area's (upper arms & tummy/core) so that I can hopefully prevent major saggy loose hanging skin. I want to tighten and firm as I go along. After I accomplishing this goal...who knows?

Eating LESS crap... My own little low-carb thing, with a once-a-month YOLO Day. It's a little clean, a little dirty, and YES! even a little naughty at times.... but it's working for ME!





Add a Link ~ SMILEY ~ ~ Smiley's Exercise Challenge ~ (Self-Created 'Virtual' Challenge) <link>www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6619638</link>
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