1DAY-ATA-TIME
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Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.

Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.



Member Since: 6/12/2008

Fitness Minutes: 240,272

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  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Let today, Sunday be a rainbow for the entire up coming week. Fill your week with colors of Joy & success. Color your week, color your life with colors lotz & lotz of color!
    Happy Sunday emoticon & emoticon Cathe
    10 hours ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I so much appreciate you taking time to read and comment on my blogs this week. Your caring helps keep me going. My SP friends are the best. I hope you have a blessed week. Ruthie emoticon
    11 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Develop your G.P.S. – Gifted Path to Success). . . which requires you to understand what your gifts are, which vehicle you will use to share your gifts w/the world, and who you are most compelled to serve. Steve Olsher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 2BDYNAMIC
    emoticon for commenting on my blog--announcing my new book. (I tried to avoid 'advertising' in the blog----But i think I can say---It is currently available on Amazon. Thanks again!
    2 days ago
  • v RUTHIEBEAR
    It is Friday, my friend! Let's not lay around waiting for motivation. emoticon We can finish the week strong. emoticon Making healthy decisions. Eating right. emoticon Moving throughout the day. emoticon emoticon Have a fabulous Friday! We are worth it! emoticon Ruthie emoticon
    2 days ago
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