1FARMER
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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 372,817

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.
Amen


My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.



Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.


Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member




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 January Minutes: 3,000
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Comments
  • v no profile image PIXIE-LICIOUS
    “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
    It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
    -Unknown
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I hope February is off to a healthy start for you, Spark friend! Remember to be your own Valentine! Keep your self talk positive, and love yourself for who you are now, not ten or however many pounds from now. You're worth it!
    Hugs,
    Pixie

    2912 days ago
  • v CLPURNELL
    Thanks again for the comment on my latest blog! Really amazed by the response so grateful to have great spark friends like yourself!
    2912 days ago
  • v CLPURNELL
    Thanks so much for the blog support i really appreciate it!!!
    2915 days ago
  • v CHUBRUB3
    Thanks Jeanne!
    You are so right, whatever gadget gets us moving.
    Hugs,
    Angela
    2919 days ago
  • v no profile image PIXIE-LICIOUS
    “You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
    Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
    Go for the love. You will never be sorry.”
    -Geneen Roth
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Visiting your page to wish you a Spark-o-licious weekend, Sparkfriend! Keep working hard to reach your goals, and remember that even baby steps add up as long as you take enough of them. Put forth your best effort, because you are always worth it! I'm here if you need support!
    Hugs,
    Pixie
    2922 days ago