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Introduction Text I am going to achieve a healthy life and get my weight under control.

Dear God, Please untie the knots that are in my mind, my heart and my life. Remove the have nots, the cannots and the do nots that I have in my mind Erase the will nots, may nots, might nots that may find a home in my heart. Release me from the could nots, would nots and the should nots that obstruct my life. And most of all, dear God, I ask that you remove from my mind, my heart and my life all of the "am nots" that I have allowed to hold me back; especially the thought That I am not good enough. Amen

I do at least 30 minutes moderate exercise six or seven days a week. My food choices are low sodium, I try to stay below 1800mg. I prepare most of my meals if I want to meet this goal.

Hello all SparkFriends. I am new to this place as of 2/11/12. I have been on Weight Watchers since 12/16/11. I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.

“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss No one can make you feel inferior without your consent. Eleanor Roosevelt It just goes to show you, it's always something--if it ain't one thing, it's another -Roseanneroseannadanna To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival. ~ Wendell Barry My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member

Add a Link “Sometimes the questions are complicated and the answers are simple. -Dr. Seuss No one can make you feel inferior without your consent. Eleanor Roosevelt It just goes to show you, it's always something--if it ain't one thing, it's another -Roseanneroseannadanna To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival. ~ Wendell Barry
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