1LITTLECLOUD
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I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will win!
I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will win!

Member Since: 6/7/2019

Fitness Minutes: 1,541

My Goals:
To get ripped but not bulky, and to lose weight.

My Program:
 I work out at the gym at least 4 times a week.
Legs one day, arms/shoulders one day, chest/back one day, then start over again.
Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories.
I've had injuries so I can't go fast yet. YET! LOL!
Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.


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Comments
  • v JACKIEWALKS4FUN
    Have a great new week emoticon emoticon emoticon
    1 day ago
  • v LOSER05
    emoticon stopping by to say emoticon and how you are doing on this Beautiful Fall day! emoticon
    3 days ago
  • v SHARON10002
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    It's Friday once again! You know what that means . . . It's autumn-matic that we get ourselves in the mood for the weekend ahead with some laughs and giggles. You can definitely leaf it to me to get those happy endorphins flowing!

    Can you beleaf it that it's almost the end of September already?! Cool crisp air, Fall fairs, warm colors everywhere, pumpkin spice and everything nice . . .
    Orange you glad the leaves are turning their beautiful colors? I'm so happy I just have to yellow 'bout it!
    I hope this autumn, and these giggles, leaf you smiling and feeling refreshed! However, if you don't like sappy jokes and puns, you'd better leaf now. . .

    What season is the cutest?
    Awwwtumn

    Why are trees so easy going?
    Because every fall they let loose!

    What did one leaf say to the other leaf?
    I'm falling for you.

    What month is a tree's least favorite?
    Sep-timber!

    How do trees talk to one another?
    By teleafone.

    OK, you can breathe a sigh of releaf now because that's all my jokes for today.
    I really do hope your found a few that will leaf you smiling for the rest of the day.

    Thanks so much for stopping by to say Hi.
    Enjoy the first weekend of Fall!
    4 days ago
  • v BILLTHOMSON
    I finally had a chance to read your last blog on cholesterol medication, good job. I also left a comment on it to let you know I was taken off of cholesterol medication for 3 weeks now .

    emoticon emoticon emoticon
    8 days ago

    Comment edited on: 9/21/2020 7:55:46 AM
  • v SHARON10002
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    Happy Friday!, I hope these jokes will space up your morning, and get it off to a great start with a big bang!


    How do astronomers organize a conference?
    They planet.

    What prize does an astronomer win in a contest?
    A constellation prize.

    Factoid: Einstein developed a theory about space, and it was about time too!

    How does the man in the moon get his hair cut?
    Eclipse it!

    Two blondes in Las Vegas were sitting on a bench talking.
    One turns to the other and says, "Which do you think is farther away? Florida or the moon?" The other blonde doesn't miss a beat and says "Hellooooooo! Can you see Florida?!"

    Why do astronomers add gravy to their soap dispenser?
    They want a meteor shower.

    How can you tell the moon is going broke?
    When it's down to its last quarter.

    You can thank your lucky stars that I've run out of these "fizzlers".
    I hope you have a sparkling weekend!

    P.S. Thanks for stopping by my page to say Hi!
    I hope you are feeling better.
    11 days ago
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