1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 61,455

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ***~***~***~***~***~***~***~***~***~***~

    When the holiday season gets hectic, take time to pamper yourself! From tree

    trimming and decorating to stocking stuffer and Christmas morning treats---

    THINK HEALTHY! Stock up with fresh fruits and vegetables. Discover simple

    ways to make the season merry and bright! emoticon

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Good Wishes for a Merry Christmas and Happiness in the Year to Come!

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    23 minutes ago
  • v KEEP-GOING
    “A kind gesture can reach a wound that only compassion can heal.”
    ― Steve Maraboli
    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for your positive support.


    .✫**..✶*`*.✫*
    ......✫**..✶*`*
    ...........✫**..✶*`*
    Wishing you
    the Spirit of Christmas
    which is PEACE
    The blessing of Christmas
    which is HOPE
    The heart of Christmas
    which is LOVE!
    .✫**..✶*`*.✫*
    ......✫**..✶*`*
    ...........✫**..✶*`*
    8 hours ago
  • v LESSOFMOORE
    It is not a sacrifice if you love what you're doing.-Mia Hamm

    Have a wonderful day! emoticon
    17 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    My Holiday "To-Do" List

    1. Be grateful

    2. Be kind

    3. Let go of what I can't control or change

    4. Listen to my intuition

    5. Be productive, but calm

    6. BREATHE

    7. emoticon Keep moving and make healthy choices! emoticon
    19 hours ago
Member Comments (6102):  123Next >Last >>