2BDYNAMIC
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Hope your day is wonderful! ...



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Love doing all i can for my body-want to make it last.



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MEET 2BDYNAMIC! California Dreamin ..


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2BDYNAMIC is a SparkPeople Motivator!

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“Whatever you are doing, keep it up!” Those were the words of my rheumatologist 30+ years ago after being diagnosed with an autoimmune disorder called ‘ankylosing spondylitis.’ X-rays revealed my spine to be 100% fused, with pain and stiffness.

I defied the doomsday diagnoses given by an orthopedist 35 years ago, “Be prepared to be disabled and in a wheelchair by the time you are in your forties!”

To that I replied, ‘NO I won't! So, in keeping with my rheumatologist’, I did what he recommended. I stayed mobile and kept moving! I am now 74 and worked full time, in very physically demanding job—and retired in my 70th year.

The awful prophecy did not come to pass, as the Dr. Grim said. I never made plans for anything but happiness and a fulfilled life—and that is what has come to pass!

I love retirement, except I found a new career which is writing! I have added Author to my nursing career. More below.



Member Since: 2/24/2012

Fitness Minutes: 128,175

My Goals:
October.....Made a personal challenge that's right for me. Plan to keep doing what works at any age And that is stay mobile keep moving! A body in motion keeps me well. No need for doctor visits except for my yearly checkup!


My Program:
I've always loved fitness and living an active life. I enjoy walking, dancing, and lots of weight bearing and strength training exercise. I look for ways to keep the fun in fitness! Variety keeps it enjoyable and Rewards me with so many health benefits!




Personal Information:
I am married happily for 42 years and we live in Eugene, Oregon
2020 has been a challenging year--no question about it. But through the turmoil, I am proud to say i added Author to my life's accomplishments--and my memoir, "It Happened at Dawn" was published in January of 2020. I am currently writing my second book, which is nearly finished.


I graduated from the Institute of Children's Literature in Reading, Connecticut.
Have a son and two daughters and five granddaughters.
Also two adorable parakeets named BeeGee and Simi. They make our house a happy hone!



Other Information:
I also writing fun and inspiring blogs on spark people.
And believe it or not, I enjoy being a senior citizen and love the silver lining that I have found after retirement.
Retirement actually is not in my vocabulary as I am just as busy as when I was still working! Wouldn't change it for the world!
ALSO-My second book-"You Don't Have to Be a Star to Shine" is published: January of 2021.




Read More About 2BDYNAMIC - Profile Information moved here. (Updated March 23)




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Comments
  • v NVR2LATE2BFIT
    Thank you so much for your support on my "Never" blog. I appreciate the encouragement. Be blessed!
    emoticon
    2788 days ago
  • v MISSLISA1973
    Thanks so much for your support on my "The deepest motivation" blog. I really appreciate it!

    emoticon Lisa
    2789 days ago
  • v SPARKFRAN514
    fool proof weight loss tip learn to say NO
    Nothing well work unless you do
    Don’t wish for it do it
    Have a sparky Thursday .
    Thank fully our friend Bad Penny is still wandering around the South hill some place which is fine with me as i live on the North Hill.

    going shopping tomorrow to get things for my pot of chile in the slow cooker thanks for the goodie and hint.
    2789 days ago
  • v KIKIMAV
    Thanks for stopping by my blog (some weeks ago, lol, I took my time to respond, hehe)
    I really appreciate it! And you always make me feel so good!

    About the time spent on SP socializing....well August was the month I socialised less here, but also a month that I made a decent progress in weight loss, and even more importantly I managed to exercise regularly. But I also missed some parts of the socialising here! It might not be in my priorities, but it is something I would enjoy doing on my fee time (maybe once a week?) , it is an instant mood lifter!
    So I will be looking for that silver lining now! ^_^
    have a wonderful Thursday!
    2789 days ago

    Comment edited on: 8/28/2013 9:46:51 PM
  • v SPARKFRAN514
    Commit to being fit
    I am doing this for me
    Stop wishing and start doing
    No one ever drowned in sweat
    Thank you for the crok pot i am looking forward to making soups and chili this fall and winter . Happy trails and just think Sept is jsut days away. emoticon emoticon emoticon

    2790 days ago

    Comment edited on: 8/28/2013 1:32:55 AM