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Introduction Text Everyone gets 'redo's' until the day we die-here's to the first day of many more Get Real... 1) It took months to lose my first 100# and get healthy in 2008/2009...keeping it off for two more years...now, after FIVE years of poor choices, ALL the weight is back, but I KNOW what to do to get healthy once again-just not what to do to make it LAST! YET!!! 2) Just because I get fit & lose the weight doesn't mean I'm 'cured' from emotional eating-it just means I have great perseverance 3) FOOD/proportions are KEY to losing & maintaining weight loss 4) Exercise is crucial for me to keep the endorphins kicked in and to have the tone to handle the weight loss 5) When I look in the mirror, I want to know I've done my best & accept who I am, for where I am & go from there... Back to Basics 1) Actually stick with my goals-one meal at a time, one workout at a time... 2) Get back to basics-more calories used than calories taken in... 3) Keep my purpose/goals in mind-and just 'do it'-no excuses... 4) 5% weight loss or 1 dress size-whichever comes first!!! 5) Keep the SP 'friends' I've made & meet/make at least 1 more

1) lower cholesterol, blood pressure & glucose levels 2) exchange poor habits for healthy ones 3) CARE about how I feel-physically, emotionally & spiritually

1) track nutrition and fitness minutes 2) use the equipment & knowledge I have to regain focus & build momentum 3) hold myself accountable each & every day 4) learn from others & ask for support as well as give it when needed

Having just lost my oldest brother to a host of health issues, it's hitting home that I'm not invincible and that my poor choices are catching up with me...I'm a few years away from retirement & I want to ENJOY years of travel and grandchildren!

As one who has always struggled with self-image & confidence, I'm getting too 'old' to care about the little things, so being active, making better nutrition choices and taking it one day at a time is where I'm at today!

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