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Introduction Text I've been on Spark and stopped and returned. When I'm active on the site I lose weight and when I stop, I gain. I've tried every diet ever published and lost weight on most. None have led to permanent weight loss with a healthy lifestyle. I'm kind to others, but not to myself. I will succeed when I take the time to PLAN ahead: planning meals, scheduling exercise and keeping a journal. I will succeed when I stop dieting and start living. I will succeed when I believe that I can succeed. I will.

February 2016 - Weigh less than 200 lbs by March. January 2016 - Eat breakfast everyday. DONE 6/10/13 Goal - Track food every day for two weeks straight! 5/27/13 Goal - Track exercise every day for two weeks - until 6/10/13. DONE Goal for February, 2013, - Reach 185 and STAY THERE... Goal for November 2012 - drop to 185! Reached 190 - finally! October '12 - I will reach 189 lbs. Why? Because I believe I can! I will lose 2 pounds and reach 195 by 4/19. I will lose 2 pounds and reach 197 by my next weigh in on 4/12 - DID IT on 4/13! I will lose 2 pounds and reach 200 by my weigh in on April 5 - DID IT! I will honestly focus on small steps - and quit feeling guilty for not reaching unrealistic goals.

I will make my goals and my weight loss a priority. I will stay focused. I will PLAN to eat within my daily calorie range. I will track what I eat and add more activity into my day. I will seek and accept support!

I CAN REACH MY GOAL WEIGHT. NO ONE ELSE CAN DO IT FOR ME.

I may not be where I want to be, at least I'm not where I used to be.

Add a Link You get credit for what you finish, not what you start.
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