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Introduction Text Hi Dennis here. I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165. I walk, jog, lift moderate weights. I try to get 10,000 steps daily. Drink the water, Try to get at least 7 hours of sleep. Some what healthy now. Just keep going. Just be the healthiest person I can be. I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable. Dennis

1. I would like to get my next A1C below 6.0 2. Run/walk 14 miles a week.

Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday. Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits. Sprint 2 to 3 times a week. Jump 2 to 3 times a week. Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.

I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones. The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.

Best to everyone.

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