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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

Drink the water, Try to get at least 7 hours of sleep. Some what healthy now.

Just keep going. Just be the healthiest person I can be.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.

Member Since: 11/15/2012

Fitness Minutes: 23,838

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.

My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.

Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.

Other Information:
Best to everyone.

Read More About 2LOSE2WIN - Profile Information moved here. (Updated September 1)

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My Ticker:
 Pounds lost: 3.4 
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  • v SHARON10002
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    Happy Friday!!! It's that time again!!! Time for your weekly giggles . . .
    Let's get this weekend off to a fun-ny start!

    Knock, knock.
    Who's there?
    Tennis who?
    Tennis is five plus five!

    Knock, knock.
    Who's there?
    Hatch who?
    God bless you!

    Knock, knock.
    Who's there?
    Radio who?
    Radio not, here I come!

    Knock, knock.
    Who's there?
    Oscar who?
    Oscar a silly question, get a silly answer!

    Knock, knock.
    Who’s there?
    Wooden shoe.
    Wooden shoe who?
    Wooden shoe like to hear another joke?

    And finally . . .

    Knock, knock.
    Who’s there?
    Déja who?
    Knock knock.

    Have a fun-filled Friday, and enjoy your weekend!
    291 days ago
  • v SHARON10002
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    Happy Friday! It's a dirty job, but somebody has to do it. The laundry, I mean. Since most of us do laundry at least once a week, I thought you might like to have a good chuckle while doing the weekly laundry. Let's start offf with the most important question . . .

    Why don't men do the laundry?
    Because the washer and dryer don't come with a remote control.

    Let's be honest, how much fun is it really doing the laundry?

    What did one sock say to the other in the dryer?
    I'll see you the next time around.

    What happens if a wolf falls into the washing machine?
    It becomes a wash and wearwolf.

    Did you hear about the dalmation that fell into the washing machine at the firehouse?
    He came out spotless.

    Funny Signs in the Laundromat:

    Sign over the washing machines - Please remove all your clothes when the light goes out.

    Sign at the dry cleaners - Drop your pants here, and you will receive prompt attention.

    And finally it's time to hang out all the dirty laundry:
    What city has the most amount of dirty laundry?
    Washing ton - and that's NO joke!

    I hope these will bring a smile to your face as you do your laundry the next time.
    Enjoy your weekend! Hopefully, you don't have to do laundry!
    Thanks for dropping by my page with your goodie and note.
    298 days ago
  • v SNUZYQ2
    Have a great day and let’s keep Sparking! emoticon emoticon
    299 days ago

    Comment edited on: 8/20/2020 3:29:17 AM
  • v SNUZYQ2
    Thanks so much for the Spark Goodie and your encouragement to keep moving forward toward my goals. This was much needed Sparkle! Thank you friend! emoticon emoticon
    299 days ago
  • v SHARON10002
    emoticon for the sports balls, and your corny message! I'm glad you enjoyed the Friday Giggles corn jokes. So glad you dropped by my page for a visit to say Hi and let me know how much you enjoyed the giggles. I hope you had a terrific Tuesday, and wish you notable successes by the end of the week. emoticon
    300 days ago
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