2LOSE2WIN
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SHARON10002
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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

Drink the water, Try to get at least 7 hours of sleep. Some what healthy now.


Just keep going. Just be the healthiest person I can be.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.
Dennis


Member Since: 11/15/2012

Fitness Minutes: 23,838

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.


My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.



Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.


Other Information:
Best to everyone.




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Comments
  • v SHARON10002
    emoticon for the sports balls, and your corny message! I'm glad you enjoyed the Friday Giggles corn jokes. So glad you dropped by my page for a visit to say Hi and let me know how much you enjoyed the giggles. I hope you had a terrific Tuesday, and wish you notable successes by the end of the week. emoticon
    99 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Why were all the corn stalks afraid of the farmer's son, Jimmy?
    Because Jimmy cracks corn, and he don't care.

    What do you get if you cross an ear of corn with a cow?
    Corned beef.

    How much does a pirate pay for corn at the farmer's market?
    About a buccaneer.

    What do you get when a farm truck spills all of its corn on the freeway?
    Creamed corn.

    What did one ear of corn say to the other ear of corn?
    Don't look now, but I think the farmer is stalking us.

    Why should you be very careful of what you say on a farm?
    the corn has ears, the potatoes have eyes, and the beans stalk.

    Now why didn't you laugh at any of today's jokes? Oh, I know . . .
    they were too corny!

    Have a wonderful weekend!
    104 days ago
  • v MAREE1953
    Thanks for the bullseye goodie and kind words!
    108 days ago
  • v LIFEFOUNDONARUN
    Thank you for the goodie! I will keep swinging for the fences :) Have a wonderful day!
    113 days ago
  • v MARINEMAMA
    Thanks for my yummy calorie free goody! Have a great afternoon emoticon
    113 days ago
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