2LOSE2WIN
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SHARON10002
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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

Drink the water, Try to get at least 7 hours of sleep. Some what healthy now.


Just keep going. Just be the healthiest person I can be.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.
Dennis


Member Since: 11/15/2012

Fitness Minutes: 23,838

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.


My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.



Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.


Other Information:
Best to everyone.




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Comments
  • v SHARON10002
    emoticon H – Heart of the Home
    emoticon A - Always Ready to Give A Hug
    emoticon P - Prepared for Anything
    emoticon P - Protective
    emoticon Y -Your rock when times got tough


    emoticon M – Multi-tasker
    emoticon O - Outstretched Arms
    emoticon T - Tender
    emoticon H - Housekeeper
    emoticon E - Empathetic
    emoticon R - Resourceful
    emoticon S - Sentimental

    emoticon D - Dedicated
    emoticon A - Affectionate
    emoticon Y - Your Staunchest Supporter

    Happy Mother’s Day to all mothers - with children, adopted children, four-leggers, or whoever you are a "mother" to . May your Mother’s Day be filled with love and laughter. emoticon
    261 days ago
  • v SHARON10002
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    Happy Friday! Since it’s Mother’s Day weekend, here are a few quotes from mothers of famous sons to them:

    THOMAS EDISON'S MOTHER:
    "Of course, I'm proud that you invented the electric light bulb. Now, turn it off and get to bed!"

    ABRAHAM LINCOLN'S MOTHER:
    "Again, with the stovepipe hat! Can't you just wear a baseball cap like the other kids?"

    ALBERT EINSTEIN'S MOTHER:
    "But it's your senior picture! Can't you do something about your hair? OY! Styling gel, Mousse, Something...?"

    COLUMBUS' MOTHER:
    "I don't care what you've discovered! You still could have written!"

    MICHELANGELO'S MOTHER:
    "Why can't you paint on walls like other children? Do you have any idea how hard it is to get that stuff off the ceiling?!"

    NAPOLEON'S MOTHER:
    "All right, if you aren't hiding your report card inside your jacket, take your hand out of there and show me."

    MARY'S MOTHER:
    "I'm not upset that your lamb followed you to school, but, I would like to know how he got a better grade than you."

    GEORGE WASHINGTON'S MOTHER:
    "The next time I catch you throwing money across the Potomac, you can kiss your allowance good-bye!"

    PAUL REVERE'S MOTHER:
    "I don't care where you think you have to go, young man, midnight is past your curfew!"

    I hope you have a magnificent Mother's Day - in spite of social distancing and staying at home. emoticon
    263 days ago
  • v BEDA65
    I appreciate your good wishes and the SparkGoodie in support of me getting a new job.
    ~B~
    266 days ago
  • v SHARON10002
    It's Motivational Monday, and the beginning of a new month. I hope you have assessed your progress, and adjusted your goals. Let's make May our motivational leap forward!

    emoticon M - Momentum is necessary, fuel yours daily with positive thinking.
    emoticon O - Obstacles are not meant to stop you; but help you change direction to the right path.
    emoticon T – Take each day one choice at a time.
    emoticon I – I can do this; I know I can. It’s going to take patience, and constant commitment.
    emoticon V - Victory is not won in miles, but in inches. Inch by inch it’s a cinch!
    emoticon A – A positive attitude is your best daily companion.
    emoticon T – The lessons are in the journey, and not the destination. True joy is in the trip.
    emoticon I – Imagine what you can do in just 30 days!
    emoticon O – Obstacles are rarely the same size tomorrow as they are today. Keep moving forward.
    emoticon N – Notice and celebrate the little victories - they matter.
    emoticon A – Adversity is the diamond dust God uses to polish His jewels.
    emoticon L – Live each day as if it were your last.


    emoticon M - Minute by minute - you can win it!
    emoticon A - Attitude determines your altitude. Keep yours positive.
    emoticon Y - You can do it!

    emoticon Make May the month to propel yourself forward, and get into shape!
    266 days ago
  • v SHARON10002
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    Happy Friday! Welcome to another weekly installment of As the Tooth Aches.
    We join our story already in progress as our hero, the dentist, is drilling his patient about what she’s been eating lately . . .

    My cavity wasn't fixed by my regular dentist, but some guy who was just filling in.

    I dated a dentist before I got married, but it didn't work out.
    Engaging him in conversation was like pulling teeth.

    I got my first job as a dental hygienist solely by word of mouth.

    Where do orthodontists like to shop?
    The Gap.

    My dentist started to explain the procedure for my new crown when I interrupted him and said, "I know the drill."

    I just found out that my dentist and my manicurist were just recently divorced.
    It was a bitter divorce. They fought tooth and nail.

    Remember, the next time you go to the dentist to be kind.
    They have fillings, too.

    Make sure to tune in next Friday for our next installment . . .

    Have a fun Friday and get out and do something fun this weekend!
    270 days ago
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