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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

Drink the water, Try to get at least 7 hours of sleep. Some what healthy now.

Just keep going. Just be the healthiest person I can be.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.

Member Since: 11/15/2012

Fitness Minutes: 23,838

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.

My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.

Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.

Other Information:
Best to everyone.

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My Ticker:
 Pounds lost: 3.4 
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  • v SHARON10002
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    Happy Saturday! I’m sorry this is a day late, but I honestly forgot about it on Thursday night.
    It is the beginning of the weekend, so here are a few giggles to start you weekend off right!

    It’s been raining for days now and my husband seems very depressed by it...
    He keeps standing by the window, staring.
    If it continues, I’m going to have to let him in.

    My husband is on the roof - only a few inches away from an insurance claim that could completely change my life.

    A retired husband is often a wife's full-time job.

    If your wife wants to learn to drive, don't stand in her way.

    My wife and I always compromise.
    I admit I'm wrong and she agrees with me.

    My wife was furious at me for kicking dropped ice cubes under the refrigerator.
    The way I look at it is, it's just water under the fridge.

    Enjoy your weekend, and remember to laugh!
    274 days ago
    I like it "Blessed and Unstoppable" .... so be emoticon
    281 days ago
  • v SHARON10002
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    Happy Friday! Well, you can definitely tell Spring is in the Air with all the people who are sneezing due to seasonal allegies. So here are some jokes I think will make you giggle.

    Knock, knock.
    Who's there?
    Ah who?
    God Bless You!

    My allegies had me sneezing all day, but I felt blessed.

    If April showers bring May flowers, what do May flowers bring?

    Oldies Song title: Blowin'' in the Wind - Peter Pollen Mary

    Spring: When your nose does more running than you do.

    Am I allergic to invisible parasites? I dust mite be.

    What tool can fix allergies? A Benedryl

    What do you call Dracula with Allergies?
    Pollen Count

    Have a Happy Friday and a bee-u-tiful weekend!
    282 days ago
  • v SHARON10002
    emoticon for the encouraging note with the kettle-bells!
    I hope you are having a good week!
    284 days ago
  • v BEDA65
    Thanks for the balancing disc SparkGoodie.
    Spark On!
    286 days ago
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