2LOSE2WIN
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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

Drink the water, Try to get at least 7 hours of sleep. Some what healthy now.


Just keep going. Just be the healthiest person I can be.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.
Dennis


Member Since: 11/15/2012

Fitness Minutes: 23,838

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.


My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.



Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.


Other Information:
Best to everyone.




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My Ticker:
 Pounds lost: 3.4 
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4.75
9.5
14.25
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