Looks like no one has posted here in a long time. I hope u have gotten to that goal. I've been here since '07 as I started at a horrible 214# and this morning I was 136.2# which for me is so much better.
I see you had used Dr. Atkins program. Do go to Youtube and listen to Robert Cywes M.D. as on his channel he talks about being the Carb Addict Doc. He was well over 300# for many years so he knows what obesity is and how to deal with it. 151 days ago