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Introduction Text 2016- Struggling to stay on the losing track ....not in the homestretch but I am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful. 2007-2008 I lost 99 lbs maintained until 2010 and then most of it came creeping back........ BUT starting September 2014 I AM LOSING IT AGAIN February 2015 NOW DOWN 53 with 46 to go HALF WAY THERE!! August 2016 some increase and now decreasing again.... When I started SP January 2007...... I started exercising by joining Curves on Nov 15, 2006 then in January 2007 paying attention to diet, measuring portions and counting calories. My husband of 15 years died suddenly and unexpectedly on February 28, 2007, he was only 43 years old and in good health --never had a problem with his weight. I joined a gym in April 2007 and became obsessed with working out. I reached what I considered a satisfactory weight of 145 February 2008. I was on top of the world but very stressed about counting every calorie and every minute of exercise. I dropped as low as 136 by June 2008. I WAS successful�.lost 99+ lbs dropped more than 20 % body fat lost 90 inches (11.75/35/26.5/35.5/13.25) AND THEN��.EXCUSES gained a few pounds, then a lot of pounds, then everything went to h*** in 2013. I am now married again, a few dogs have passed away, and one more was added. 2015 my most favorite dog passed and after six months weight started creeping again but finally straightened that out and losing before I turn 50 TRUTH IS I DID NOT MAKE MYSELF A PRIORITY SO I RESET in September 2014 and started the journey again I am determineed to drop back down to at least 148 BY SOMETIME 2016- I CAN LOSE THIS---IT CAN BE DONE---this page is proof! 8-15-16 223 7-23-16 231 :( :( :( 3-1-16 221 :( 9-1-15 201 3-22-15 193 arghh 3-5-15 192.2 2-26-15 191.7 2-19-15 196 2-12-15 195.5 2-5-15 195.8 1-29-15 198.5 1-22-15 198.9 1-15-15 199.1 1-7-15 200.5 12-31-14 201.8 12-26-14 205 12-18-14 203.5 12-11-14 205.5 can't break down that 1/2 pound 12-4-14 208 11-27-14 209 11-21-14 212 11-14-14 215 11-7-14 220 10-30-14 221 10-20-14 222 10-16-14 224 10-8-14 225 10-1-14 226 9-24-14 229 9-15-14 231 9-9-14 234 8-30-14 239 8-25-14 245 4-1-14 244 WTF 3-16-14 242 2-18-13 214 1-20-13 218 --yo yo truth gained 50 lbs-- Absent from spark 2011/2012 4-26-10 168 2-15-10 153.5 1-30-10 157 11-15-09 147.5 12-14-08 147.5 10-22-08 145 08-05-08 140 07-08-08 138.5 07-01-08 141 06-24-08 138 06-15-08 136 06-02-08 141.5 05-27-08 142--- 05-05-08 140 04-13-08 141 03-18-08 141.5 03-07-08 141 02-25-08 143 02-19-08 144.5 02-04-08 145!!!!!! 01-29-08 146.5 01-22-08 147.5 01-02-08 148.5 12-23-07 149 12-11-07 149.5 12-4-07 153 11-27-07 154 11-20-07 155 11-14-07 156.5 11-8-07 157 10-24-07 159 10-16-07 160.5 10-9-07 162.5 9-25-07 163.5 9-19-07 164 9-11-07 164.5 9-4-07 166.5 8-28-07 169 8-14-07 169.5 8-7-07 170 7-31-07 170.5 7-24-07 171 7-22-07 173 7-10-07 176 7-3-07 178.5 6-26-07 180 6-18-07 181 6-5-07 184 5-29-07 186.5 5-17-07 189 5-08-07 191 5-01-07 193.5 4-17-07 196.5 4-10-07 199 4-02-07 202 3-27-07 204 3-15-07 205 3-06-07 209 2-27-07 214.5 2-20-07 215 2-11-07 216.5 2-6-07 218 1-31-07 222 1-23-07 224 1-16-07 227 1-9-07 228 1-1-07 233 11-15-06 239

2016-2017 GOALS Weight [X] 225 by Oct 2014 [X] 220 by Halloween [X] 210 by Thanksgiving [X] 199 by NewYears 2015 199 1/15/15 [X] 196.5 by Feb 1(halfway) 195.8 2/5/15 [ ] 180 by Oct 2016 [ ] 165 by Dec 2016 [ ] 148 by Mar2017? Measure [ ]Hips measure under 40" [ ]Hips measure 36" [ ]Waist under 30" [ ]Waist 27" [ ]Thighs under 25" [ ]Thighs 21" [ ]Body Fat under 25% Achieve [ ] 30 min Treadmill 21 consecutive days [ ] 200 min week cardio 5 consecutive weeks [ ] size 10 ON [ ] Fit in the 2010 black suit [ ] Size 6 Levis [ ] Look good sleeveless [ ]

Exercise 30 daily treadmill HR 155 Diet (Low carb/IF) Daily Carbs under 75 Protein 60 or more 1 Cheat days week (no more than 2000 cal 200 carb) No bread, pasta, white stuff except cheat days No soda, alcohol, Limit artificial sweet stuff Stevia preferred Limit fruits 3 per day or less Workout in 2008 1. Cardio daily continuous 40-90 minutes 450 -500 minutes week elliptical and incline treadmill 2. Free weights for 20-30 minutes after cardio 3. Supplements:L-glutamine,BCAA, and goat whey protein drinks 4. Diet: Gluten free no sugar, no bread, no pasta, no white rice 5.Never to eat food from a drive through again (unless it's a salad) MAIN MENU Salmon, eggs, shrimp, whey, turkey, chicken, apples, berries, powdered peanut butter, goat cheese, greek yogurt, spinach, mushrooms, onions, seaweed crisps , green peppers,

Living on the tundra with 2 dogs Widow at 40 remarried @45 pushing 50 SOON

Having babies isn't everything

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