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AEGISHOT
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AEGISHOT is a SparkPeople Motivator!
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Happy Days are Here
I am Amazing
I can do anything
Positivity is a choice
I celebrate my individuality
I am prepared to succeed.
My Weight Loss Blog: aegishot.blogspot.com
I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better.
February 2019 according to my own calendar I will be 8 years of being ...
I am Amazing
I can do anything
Positivity is a choice
I celebrate my individuality
I am prepared to succeed.
My Weight Loss Blog: aegishot.blogspot.com
I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better.
February 2019 according to my own calendar I will be 8 years of being active on Sparkpeople. But officially I am 8 years 15th of December. I want to celebrate my Sparkversary next year at my goal weight or 75% close. I know I can do this and I will.
Member Since:
12/15/2010
Fitness Minutes:
60,722
My Goals:
Abdominal Girth less than 35 inches
Get into the healthy BMI
Run a 10k race in a good time
SMART Goals for BLC 45
S - I want to lose 10lbs
M - I will weigh on the scale daily to monitor/measure my progress. I will use the tape rule too.
A - I will lose +/- 1lb per week through exercise, portion control and intermittent fasting
R - Losing the 10lbs will improve my overall health and I will look good too.
T - I will achieve this in the next 12 weeks.
My Program:
250 minutes exercise per week.
Measure every food and track
Create a calorie deficit through exercise and portion control.
Weekly fruit fast
More nutrient dense foods at each meal.
Personal Information:
Proudly Nigerian
Proudly African
I love Strength Training over Cardio
Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13
Read More About
AEGISHOT
- Profile Information moved here.
(Updated September 8)
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Introduction Text
I am Amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed. My Weight Loss Blog: aegishot.blogspot.com I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better. February 2019 according to my own calendar I will be 8 years of being active on Sparkpeople. But officially I am 8 years 15th of December. I want to celebrate my Sparkversary next year at my goal weight or 75% close. I know I can do this and I will.
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My Goals:
Abdominal Girth less than 35 inches Get into the healthy BMI Run a 10k race in a good time SMART Goals for BLC 45 S - I want to lose 10lbs M - I will weigh on the scale daily to monitor/measure my progress. I will use the tape rule too. A - I will lose +/- 1lb per week through exercise, portion control and intermittent fasting R - Losing the 10lbs will improve my overall health and I will look good too. T - I will achieve this in the next 12 weeks.
My Program:
250 minutes exercise per week. Measure every food and track Create a calorie deficit through exercise and portion control. Weekly fruit fast More nutrient dense foods at each meal.
Personal Information:
Proudly Nigerian Proudly African I love Strength Training over Cardio
Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Temmy, Nigeria My Personal Blog
www.aegishot.blogspot.com Like My Facebook page
web.facebook.com/FitMercy/ I can do all things through Christ who strengthens me.
Save Changes
Blogs
12/28/2020:
BLC ROUND 45
2/16/2020:
Fresh Week 4 (0217 - 0223)
2/9/2020:
Week 3: 1002 - 1602
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My Ticker:
current weight: 172.0
198
189.75
181.5
173.25
165
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My SparkPage
NEWSTART127
Life is available only in the present moment.
-Thich Nhat Hanh
Sending you a virtual hug in this moment!
Minion love!
1 day ago
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NEWSTART127
Our greatest experiences are our quiet moments.
-Friedrich Nietzsche
Wishing you a blessed, quiet moment of solitude in which you find peace in just being.
Minion Love!
6 days ago
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NEWSTART127
Line by line, moment by moment, special times are etched into our memories in the permanent ink of everlasting love in our relationships.
-Gloria Gaither
Have a blessed start to BLC 45! Let's go, Mighty Minions!
10 days ago
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NEWSTART127
The new year stands before us, like a chapter in a book, waiting to be written.
We can help write that story by setting goals.
-Melody Beattie
What goals will you be setting to help you be a healthier, happier YOU in 2021?
HAPPY NEW YEAR!
14 days ago
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JIBBIE49
Merry Christmas
41 days ago
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