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Introduction Text I am Amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed. My Weight Loss Blog: aegishot.blogspot.com I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better. February 2019 according to my own calendar I will be 8 years of being active on Sparkpeople. But officially I am 8 years 15th of December. I want to celebrate my Sparkversary next year at my goal weight or 75% close. I know I can do this and I will.

Abdominal Girth less than 35 inches Get into the healthy BMI Run a 10k race in a good time SMART Goals for BLC 45 S - I want to lose 10lbs M - I will weigh on the scale daily to monitor/measure my progress. I will use the tape rule too. A - I will lose +/- 1lb per week through exercise, portion control and intermittent fasting R - Losing the 10lbs will improve my overall health and I will look good too. T - I will achieve this in the next 12 weeks.

250 minutes exercise per week. Measure every food and track Create a calorie deficit through exercise and portion control. Weekly fruit fast More nutrient dense foods at each meal.

Proudly Nigerian Proudly African I love Strength Training over Cardio

For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13

Add a Link Temmy, Nigeria My Personal Blog <link>www.aegishot.blogspot.com</link> Like My Facebook page <link>web.facebook.com/FitMercy/</link> I can do all things through Christ who strengthens me.
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