AIMEESHANICE
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Just trying to make slow and steady changes to live a healthier life!

Member Since: 1/14/2016

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Read More About AIMEESHANICE - Profile Information moved here. (Updated January 14)




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Comments
  • v 1HAPPYSPIRIT
    emoticon I hope you are back Sparking soon! emoticon
    1112 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    1731 days ago
  • v 1HAPPYSPIRIT
    Are you still actively Sparking????
    1731 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon SLOW DOWN AND SPEED UP emoticon

    When it comes to living a healthy lifestyle, there is a time to speed up and a time to slow down. When you are exercising, speed it up. By upping your intensity, you are burning more calories and giving your heart a more intense workout. Revving up your cardio work every once in a while does great things to your body. Speed up the workout and you will speed up the calorie burn. When it comes to eating though, it is time to slow down. It takes your stomach about 20 minutes to send the message to your brain that you‘re full. That means you need to eat slowly so you get the message before you have overeaten. By chewing each bite leisurely, you are able to enjoy the meal and the conversation. Put your fork down in between bites and get pleasure from the meal.

    1732 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon SPARK friend!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆
    ☆☾¸.•´¯`•.¸☆ ☆☾¸.•´
    ☾¸.•´¯`•.¸☆☆☾¸.•´¯`•.¸☆
    `♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆ ~~ Anonymous ~~
    `♥


    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆
    `♥`♥
    .♥ (BE POSITIVE*♥* BE FOCUSED. ♥ BE DETERMINED .♥ emoticon

    ♥-::-♫
    ♫)) -::-♥
    ♫. .))
    ((.♥..♥1 HAPPY SPIRIT♥~:
    1734 days ago
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