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Introduction Text 12/3/18: 180.6 11/25/18: 178 5/31/18: 170.6 8/30/17: 167.8 3/21/17: 171.4 8/7/16: 163.4 7/20/16: 161.2 3/8/16: 160 1/14/16: 156 9/12/15: 160.6 8/31/15: 161 8/21/15: 162 7/15/15: 160.8 7/9/15: 161.8 7/8/15: 163 6/16/15: 163.4 5/8/15: 165 4/30/15: 164.0 4/28/15: 165.6- CRAP!!! 4/24/15: 162.6 4/15/15: 164.8 4/10/15: 165.2 4/6/15: 166.8 I want to feel strong I want to feel powerful I want to feel motivated I want to have energy I want to feel more positive All these things come with work and I have had moments of success that is very rewarding, and the life takes over and you seem to fall off the wagon for sometime. I want to be in charge of my life and maintain a healthy balance that allows me to have all of these things and much more.

Become aware of a decision before I make them not after. Intentionally exercise at least 3x a week. Choose whole healthy foods as a regular eating plan

-Slow down and be intentional about the decisions I make. -I will dedicate one day a week to shopping and meal prepping. -Focus on engaging my body and being more intentional about my fitness. Hiking, Walking w/ my dog, Running w /my dog. -Educate and learn about different healthy foods and different exercises. -Reflect at least once a week on what I was successful with and what I can improve.

I'm a 30 year old single graduate student who has hit a point in her life where depression has pretty much kicked my butt for most of my life. I've been in too many relationships that just don't workout and I've allowed that pain to turn into emotions that I just haven't ever dealt with. I'm on a journey to fix that which includes becoming more aware of what I'm eating, and how I move my body. I've read countless articles and papers about the importance of exercise especially for people who struggle with depression and I'm here to learn how to incorporate that into a new way of healthy living.



Add a Link ALLIE: NC LEVEL 9 – FBI Secret Agent One step at a time! 180: 175: 170: 165:
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