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Introduction Text #FKDIS2020BULLS#IT.... I Eat A Lot I Pray A Lot I Wlk A Lot I laugh A Lot I Drink A Lot I Cuss A Lot...

Consistancy with Sleep, Diet, and Exercise~

If In Doubt make your own cookies, and eat 30,,, I mean 3 & only 3~

***Your Desire to change must be stronger then your Desire to stay the same.***

~~~~~~~~~~~~~~~~~~~~~~~ ** 2018 Miles: Walk/Run/Hike. GOAL: 1,000 Miles 2018 January.. 100 Total Miles Walked! February.. 90 Total Miles Walked! March... 127 Total Miles Walked! April.... 132 Total Miles Walk/Run May..... 140 Total Miles Walk/Run June... 109 Total Miles Walk/Run July... 117 Total Miles Walk/Run August.. 96 Total Miles Walk/Run September..101 Total Miles Walk/Run October... 88 Total Miles Walk/Run November.. 95 Total Miles Walk/Run **GOAL MET: 1,195 Miles Walk/Run ** Goal Met: Created Vision Board every month. ** Goal Met: No more then 2 consecutive days of rest frm exercise. Kept this promise since Dec 2016! **Goal Met: Lose 30 lbs. *Toal lost 120 lbs … *Lost 80lbs: Walking/ Eating Low Carb, Intermittent Fasting **Total Miles Walked: 918.5 Miles **Climbed Mt. Ellinor Twice. July 22, and Sept 23! ** Completed my frist whole30 in Sept.. Lost 18 lbs!

Add a Link ~Alofa "Food is the most Abused Anxiety Drug, Exercise is the most underutilized Antidepressant."
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