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Introduction Text It's another month of the pandemic! It's a tough month for me to be here in Florida with the intense heat and humidity every day, especially when we are used to traveling north at this time of year. Last year at this time we were in Alaska! But we are making the best of things by staying in the AC in the afternoons. In the mornings I do go to the neighborhood pool to exercise when very few people are there, and I occasionally golf. I took off the month of July from SP and while I didn't gain any weight, I am glad to be back to refocus by eating better and moving more!

To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

Following keto program. Eat mindfully and practice portion control. Drink 8 or more cups of water. 10 or more fitness minutes each day. Balance cardio with ST and stretching/yoga.

I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida (6 years in December, 2019.) I've been married to my husband, Dave for 32 years, and we have a 31 yo son named Sean. Our beloved Cairn terriers, Max and Sophie passed away in January and August of 2019. They will always be in my heart!



Add a Link **~Amy~** Sensible Snackers August A&I BSG Challenge Team ~The Villages, Florida EST
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