AMYBELLES
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Have a Happy and Healthy Holiday Season!


Warm wishes to all my SparkFriends for a wonderful holiday season and a happy and healthy New Year! I am taking a little sabbatical right now but check in now and then. Thank you to all those who have written messages on my wall or given me goodies. It is appreciated so much! I expect to be back in January!
Warm wishes to all my SparkFriends for a wonderful holiday season and a happy and healthy New Year! I am taking a little sabbatical right now but check in now and then. Thank you to all those who have written messages on my wall or given me goodies. It is appreciated so much! I expect to be back in January!

Member Since: 1/15/2006

Fitness Minutes: 101,813

My Goals:
To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

My Program:
 Following low carb eating.
Eat mindfully and practice portion control.
Drink 8 or more cups of water.
10 or more fitness minutes each day.
Balance cardio with ST and stretching/yoga.


Personal Information:
I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida (7 years in December, 2020.) I've been married to my husband, Dave for 32 years, and we have a 31 yo son named Sean. Our beloved Cairn terriers, Max and Sophie passed away in January and August of 2019, and now we have a new Cairn puppy named Lizzie, who was born 6-9-20.
We are also excited to have purchased a new Class C RV, so we can go on traveling adventures with our puppy!

Other Information:



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My Ticker:
 Pounds lost: 48.2 
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26.5
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Comments
  • v CATHYSFITLIFE
    My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.” ~Charles Dickens emoticon emoticon emoticon
    17 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Laughter) helps the body’s immune system, keeps you healthier, cures depression, reduces stress, induces sleep, is invigorating, is rejuvenating, has no unpleasant side effects . . . it is a miracle drug. John Dealey
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v CATLOVER110
    “Today is the perfect day to work out.” emoticon
    1 day ago
  • v AMYBRO1
    emoticon
    Remember, Life has many chapters for us. One bad chapter doesn't mean it's the end of the book. Keep your head up, smile and keep going. You got this!
    1 day ago
  • v SQUEAKPING
    "Life is a mountain. Your goal is to find your path, not to reach the top." ~ Maxine Lagacé

    emoticon The lesson I take from that quote is that we must find and follow the path that leads us toward our goals but that we need to be sure to partake of and learn from the experiences along the way. Following the path is more important than reaching the top of the mountain (our goals). The learning we do is of prime importance!
    I know that I was not ready to change my life when I lost the weight before because loosing the weight was my only focus. My physical body changed but my emotional and mental health did not. I can see now why I failed and regained the weight!
    Sheila
    1 day ago
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