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Introduction Text The last couple months have been challenging, but summertime is ahead with lots of sunshine and good cheer! Time to smile and get outside to be active! Enjoy each day!

To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

Following keto program. Eat mindfully and practice portion control. Drink 8 or more cups of water. 10 or more fitness minutes each day. Balance cardio with ST and stretching/yoga.

I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida (6 years in December, 2019.) I've been married to my husband, Dave for 31 years, and we have a 30 yo son named Sean. Our beloved Cairn terriers, Max and Sophie passed away in January and August of 2019. They will always be in my heart!



Add a Link **~Amy~** Friendly Flamingos June A&I BSG Challenge Team ~The Villages, Florida EST
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