AMYISSUCCEEDING
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AMYISSUCCEEDING is a SparkPeople Motivator!

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Motivation for Weight Loss!


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Author: unknown

Member Since: 7/28/2006

Fitness Minutes: 143,068

My Goals:
To exercise daily for 30 minutes.
Add more fruits and vegetables and protein to my food plan. Also to journal every bite.
To keep a positive attitude and to check in with my teams daily.

My Program:
 I am following the Weight Watchers program.


Personal Information:
I live in the NorthWest and have retired. Loving life everyday to be my very best.

Other Information:
 I enjoy working on Crafts like jewelry making, oil painting, and needlepoint.
I also like to travel and love baking for people.
I am a rather nice but quiet person.



Read More About AMYISSUCCEEDING - Profile Information moved here. (Updated August 22)




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My Ticker:
 current weight: 197.4 
206
185.75
165.5
145.25
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Comments
  • v 1CRAZYDOG
    Hope . . . is the companion of power, and the mother of success; for who so hopes has within him the gift of miracles. Samuel Smiles
    1 day ago
  • v no profile image LESLIEDUNN
    Thanks for the add! I’ve been on the Dogs team for a few years but I took the last challenge off. So here’s to restarting!
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Stay safe, stay well.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    There was never a night or a problem that could defeat sunrise or hope. Bernard Williams Stay well, stay safe.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We practice unconditional love – loving ourselves as is. It is a declaration of self – I am enough. Right now. It’s not unconditional love if it’s conditional. Karly Randolph Pitman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    7 days ago
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