ANEWCHAN32

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God cannot bless nothing, but he can bless something. - Bishop Bronner. It�s a shame for one to expect God to perform blessings and miracles without putting forth any effort of their own. Pray like it�s all up to God, but actively work toward your goal like it�s all up to you. That says a lot to me alone. "God releases His power into your willpower and energizes it to bring you across the finish line. Willpower does not get credit for our success, God does." - Joyce Meyer "Apart from Me, you can do nothing." - John 15:5 "Not by might, nor by power, but by My Spirit says the Lord of hosts." - Zechariah 4:6 NKJV HELLO!!! My name is Channing. I live in Dallas, TX. I am originally from Savannah, GA. It is now time to get focused and get this weight off. This is God's temple and I only get one, so now it's time for me to put the right things in my body and move my body through exercise as it was intended. I hope to meet people who I can encourage and you can encourage me as well. I don't choose to compete. We are all in it to WIN! My goal is to remain consistent with it. This is a change of my lifestyle, not a diet!!! Let's go! Just do it!

Member Since: 5/16/2009

Fitness Minutes: 10,813

My Goals:
I really want to go hard at this weight loss for 2012. I would prefer to lose 15 lbs a month, but 10 lbs will be fine, if I lose 10 per month. I think I will even strive for 20 lbs a month.


Each day, I will do 5 things that will contribute to my goal of weight loss (watch my portion size, increased walking, or taking steps instead of elevator, etc…)

I will do as much cardio as I can. Morning and afternoon.


My Program:
Fitness Regimen:

Monday:
*Leslie Sansone = 30 to 45 min (2-3 miles in morning)
*Bike, treadmill, or Eliiptical in evening = 30 min
*Strength train for 30 min on gym equipment


Tuesday:
*Leslie Sansone = 30 to 45 min (2-3 miles in morning)
*Evening = a class or more cardio

Wednesday:
*Leslie Sansone = 30 to 45 min (2-3 miles in morning)
*Bike, treadmill, or Eliiptical in evening = 30 min
*Strength train for 30 min on gym equipment

Thursday:
*Leslie Sansone = 30 to 45 min (2-3 miles in morning)
*Leslie Sansone = 60 min ( 4-5 miles in evening) or Taebo Tape in evening


Friday:
*Leslie Sansone = 30 to 45 min (2-3 miles in morning)
*Bike, treadmill, or Eliiptical in evening = 30 min
*Strength train for 30 min on gym equipment

Saturday:
* cardio in morning
*Clean house

Sunday:
*REST



Personal Information:
I'm 30 yrs old, live in Brandon, FL Originally from Savannah, GA. I am recently divorced. No kids. Would like to remarry and have 2 kids.


Other Information:
Hobbies:
I love books by Joyce Meyer. I enjoy movies, shopping when its in the budget, and nature walks (along beach or in park).





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Comments
  • v XIA2005
    I just came back. It is so funny how we have time for everyone but our selve. So I am going to Spark every day. I made a commitment to me. Now everyone has to wait. 1 hour for myself everyday to go to the gym. Summer, winter, spring or fall thats my commitment. Like how I go to work everyday. emoticon
    3121 days ago
  • v BUTTONS973
    Hi Channing!!! Glad you're back!!! I like your page too emoticon
    3529 days ago
  • v BABIE_JANE
    Thanks for the visit. I hope things are going good for you. We were in the Panama City Beach, Destin and Defuniak Springs area of Florida. My best friend lives in Defuniak Springs. We went down for her son's wedding. Weather was great. Beach was great. Being with family and friends was great. Now back home, miss them all and miss the perfect weather.

    Have a great week!
    3572 days ago
  • v BABIE_JANE
    .....oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....).......
    ................\..)........
    .................\_).......
    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....).......
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    .................\_).......
    I walked over to say hi and wish you a great weekend!
    3589 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born today (March 2), you gravitate toward those who seem to be mercurial, dangerous and even irresponsible -- not because you are any of these things but perhaps a bit because you wish you were. Indeed, you find that there is something highly romantic in the notion of being a scoundrel of sorts; men born on this date want to be bad, and women born on this date often want to be worse. Fortunately, you're not likely to go down any such slippery slope; you are far more responsible than that, and there is a certain goodness about you that you're not likely to shake off at any time.

    Once you fall in love, you are likely to be in love for life. The trick, of course, is to know it when it happens -- or you run the risk of passing it by at just the wrong time and sacrificing a kind of lifelong contentment that others only dream of and that you would never take for granted.

    Today’s Pisces Horoscope: It's a good day to look back and take stock of what you've done recently -- not generally but specifically and in detail.

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3613 days ago
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