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Introduction Text I've been overweight my entire life, but recently had an epiphany that I control my health. I love to listen to music, read, and follow sports, and hope to learn to love exercise. I'm a computer guy for a small school district in Arkansas. Favorite sports teams include the St. Louis Cardinals, K.C. Chiefs, and the Arkansas Razorbacks. I've also spent over 35 years behind a microphone in the radio business I'm now closer than I've ever been to my goal weight of 225, which is what I weighed my freshman year of high school. 65 to go! .

To get to a size where I can buy clothing in any store. (I've made this one) I want to fit into an airplane seat, ONE seat. How about fit on a rollercoaster with my son and ride. Get off Type 2 diabetes meds and blood (I've made this one)

Tracking everything that I eat while concentrating not only on calorie goals but lowering bad carb intake and more lean protein. Gradually build up to run the Cardinals Care, Stan Musial 6K race in St. Louis

I was born in Carlsbad New Mexico in 1962, adopted in Los Angeles in 1964, and in 1971 parents moved to Missouri where I was raised. I've called Arkansas home since 1985 after bouncing around radio stations as a DJ in Missouri. Graduated college and was married in 1996 and have one Son, Robert who is 12.

I'm kind of an all around geek, or nerd type. I enjoy working with computers and ham radios, along with watching all flavors of Star Trek. I love Spock with an attitude in the new movie. However, I do have a bad boy side as I also enjoy playing pool and texas hold 'em poker. I love the smile on my Son when he is happy and hope I'm helping himi to grow into a good man. I'm proud of him.

Add a Link If you believe you can, or can not, either way you are correct. Arkansas U.S.A. Central Time Zone
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