THINNYGINNY
Hi Steve - welcome - I hope you find sparkpeople as helpful and supportive as I have - there is so much info here that the site is overwhelming...but what REALLY WORKED for me was to take it one slow step at a time and make one small change at a time. After 4.5 months I am down 47 pounds and now I fit in seats everywhere - after 20 years of being obese I can see the overweight BMI coming my way. It really can be done - and is a great feeling when you see results!!! Wish you lots of success!!! Post messages so we can share your journey with you and cheer you on!! 3176 days ago
NARNIAROSE2003
Hi, Steve! Welcome to Sparkpeople. I LOVE this site and it's the best thing I've found for making the lifelong change in habits that it takes to be healthy. Reach out if you need support! 3176 days ago