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Introduction Text Well, I've been a Spark member since April 2014. I lost 94 lbs. I'm Type 2 Diabetic and I manage my illness by eating smart and working out. Since January 2015, I've been changing up my diet and exercise routines. I'm more focus on gaining muscle mass and improving strength. I still do Cardio but not as much like before instead, I do Circuit Training. I know I will gain some of my weight back but it will be the right way this time. I'm not looking to get bulky like The Hulk lol I just wanted to be fit and healthy. That's my ultimate goal. My wife introduced me to this App and we've been active members ever since. She is my inspiration, the rock and love of my life. 2017 Goals: 1. Be better than last year 2. Improve mobility on my shoulders without having surgeries 3. Make time for the people that matters to you 4. Appreciate the little things in life. After all, they count! 5. Be spontaneous 6. Marriage is all about teamwork, better communication and trying new things to improve. 7. Continue to improve my health and fitness. 8. Don't cheat yourself, treat yourself!

To be fit, healthy, get stronger, & live longer!

Workout 3 to 4 days a week averaging 2 hours (consists of Cardio, Circuit Training, Strength, Foam rolls and various stretches). Make smart choices.Be mindful of what you eat. Moderation is one of the key. Don't cheat yourself, treat yourself! Just be active and don't forget to rest to recover.



Qoute: Stronger than excuses, stronger than yesterday!

Add a Link Too bad excuses don't burn calories
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