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Introduction Text "Be not afraid of going slowly. Be afraid of standing still." - Japanese Proverb (Thanks DENISE824 for providing that quote on someone else's spark page!) I used to be thin in highschool, gained and lost. I do remember a 27 inch waist. Now I've doubled that. It's time I lost the weight but more for being healthy than how thin can I be. Update Jan 2009: I'm still here after a year or two and haven't lost a thing. But I keep hoping. At least I haven't given that up! It's unfortunate I don't have a lot of time to spend on spark as I am a new homeowner and a school teacher. I don't have the patience either waiting for pages to load in either. I had joined many other sparkteams too but decided to give those up. Making changes!!! Check out my other blog! http://arindana.blogspot.com/

Sure I have an ultimate goal but I refuse to think in that way as I want to ensure success. So... I'm doing mini-goals. My first mini-goal is for December. Another goals include: - drinking enough water - exercising 4-5 times a week - tracking my food

I don't like to use just one program. All kinds of programs have +'s and -'s. Here are programs and motivational people I like to try and incorporate in some fashion: 1. You On a Diet 2. Volumetrics 3. Bob Greene 4. Covert Bailey 5. Oprah 6. Susan Powter 7. Richad Simmons 8. Canada Food Guide 9. Canadian Calorie Counter Support Group 10. various

I am a private person so I have no information to share at this time.

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. -Ralph Waldo Emerson Thanks Redportman for posting that!

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