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Introduction Text It is time to find a happier me. It is time to make myself a priority. It is time to learn to eat healthy food, to find exercises I enjoy doing and to mark my successes based on my best effort not someone else’s ideals. It is time to find me again…will the real me please step forward and commit to a healthy lifestyle that includes lots of laughter, love and fun? Today is the day to make a difference in my own life. My goal is to loose 40 pounds by March 8, 2014.

1. To improve my overall health and well-being by loosing 40 pounds by March 8, 2014. 2. Work on emotional eating issues and create a positive self-image by taking better care of my self by providing myself with healthy food options and a wide-variety of exercise.

1. Drink 8+ glasses of water daily. 2. Eat 5+ servings of vegetables/fruits daily. 3. Exercise 30+ minutes daily. 4. Track my nutrition and fitness daily. 5. Participate in a 5K event monthly starting in August 2013. 6. Wear my pedometer to achieve 10,000 steps daily. 7. Get between 7-9 hours of sleep a night. 8. Read something educational, motivational or inspirational each day in order to educate myself about nutrition, exercise and how to live a health lifestyle. 9. Weigh myself every two weeks to see if I am on track but base my successes not on what the scale says but rather what my changing body shape is, my daily actions/activities, reaching non-weight goals and how I feel each day.





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