Page Title

Introduction Text I have been a Sparkie for 5 years. I am down 30 pounds and have maintained for 4 years.

To become my very best self and help others do the same.

I love yoga! It keeps me focused, strong and flexible. I teach classes for seniors where we concentrate on balance and core poses. I try to keep my cardio fresh by setting weekly goals.

I have been a health educator for more than 30 years. I have studied both western and eastern medicine and systems of health. I am in private practice where I offer my clients an integrated approach to getting and staying healthy.



Add a Link CindyH Central Time Zone Spring Weight Warriors 5% Challenge WL Winter Weight Warriors 5% Challenge EL I exercise because I love my body, not because I hate it.
Save Changes