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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Healthy Veggie Pizza on Flourless Cauliflower Crust
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Getting healthy for LIFE!
Doing it for me so I can be the best version of myself for my husband, my kids, my friends, and my community!
Doing it for me so I can be the best version of myself for my husband, my kids, my friends, and my community!
Member Since:
1/14/2009
Fitness Minutes:
9,107
My Goals:
Change the way I view food to that as the fuel for my body and mind to perform at it's best!
Eliminate harmful, processed foods and beverages from my diet.
Get fit!
Balance my blood sugar, cholesterol, and hormones.
Be at my ideal weight by October 10, 2016 so that I can finally throw out all those stretchy pants!
My Program:
Proper portions at every meal and staying within daily recommended macronutrients and caloric intake range!
Absolutely NO processed, fast, convenience or refined foods!
Tracking my nutrition here on SparkPeople to ensure success!
Working out in a variety of ways 4-6x/week
Personal Information:
Born and raised in Austin, TX but currently living near San Francisco, CA with my husband of 11 years and my two kids: Emily, 10 years and Nolan, 5 years.
Other Information:
Read More About
ASHAVERS
- Profile Information moved here.
(Updated May 23)
Page Title
Introduction Text
Doing it for me so I can be the best version of myself for my husband, my kids, my friends, and my community!
Shown if member clicks "Read More"
My Goals:
Change the way I view food to that as the fuel for my body and mind to perform at it's best! Eliminate harmful, processed foods and beverages from my diet. Get fit! Balance my blood sugar, cholesterol, and hormones. Be at my ideal weight by October 10, 2016 so that I can finally throw out all those stretchy pants!
My Program:
Proper portions at every meal and staying within daily recommended macronutrients and caloric intake range! Absolutely NO processed, fast, convenience or refined foods! Tracking my nutrition here on SparkPeople to ensure success! Working out in a variety of ways 4-6x/week
Personal Information:
Born and raised in Austin, TX but currently living near San Francisco, CA with my husband of 11 years and my two kids: Emily, 10 years and Nolan, 5 years.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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SAHM to an 10yr and a 5yr and wanting to live a healthier life!
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Blogs
5/9/2016:
Day 21: 5/9/16 **WEIGH-IN WEEK 3**
5/2/2016:
Day 14: 5/2/16 ***WEEK 2 WEIGH-IN***
4/28/2016:
4/28/16: It's Day 11 and I'm eating dinner A...
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Spark California - The Official Team
30 somethings with 50-99 pounds to lose
My Ticker:
current weight: 184.0
188
175.5
163
150.5
138
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KNUCHI
Thanks for the encouragement on my blog post! I've definitely added you! Hope you have a Sparkling day!
2199 days ago
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SHEZSPARK
Added you hun, and thanks for the recipe tip! Trip to the store for some salad ingredients tomorrow!
2203 days ago
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WILYRED
I commend your efforts!
4048 days ago
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ASHAVERS
Hey WilyRed!!! Well, I survived and just posted about it in my blog!
Thanks so much for checking on me!
4112 days ago
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WILYRED
How goes day 1?
4112 days ago
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