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Introduction Text Hi Welcome to my SparkPage! I pray you find something inspirational here for you? If not, feel free to leave me something inspirational! God bless, believe & receive it!!!! Time is short. Celebrate You & Your Loved Ones Always!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PROMISE YOURSELF Promise yourself to be so strong That nothing can disturb your peace of mind, To talk health, happiness and prosperity To every person you meet, To make all your friends feel that there is something in them. To look at the sunny side of everything And make your optimism come true. To think only of the best, To work only for the best, and To expect only the best. To be just as enthusiastic about the success of others As you are about your own. To forget the mistakes of the past And press on to the greater achievements of the future. To wear a cheerful countenance at all times And give every living creature you meet a smile. To give so much time to the improvement of yourself That you have no time to criticize others. To be too large for worry, Too noble for anger, too strong for fear And too happy to permit the presence of trouble. ... Christian D. Larson... Optimist International Optimist Creed ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Every artist was first an amateur. Ralph Waldo Emerson Man is what he eats. German Proverb It's okay to breakdown sometimes but when you do, pick yourself up, dust the dirt off and move on. Priscilla Annan Irrespective of how filthy your yesterday may have been, your tomorrow is spotless. Kenneth Nnabo Nigeria We are what we repeatedly do. Excellence, therefore, is not an act butIt does not matter how slowly you go so long as you do not stop. Confucius Without sweat and toil no work is made perfect. a habit. Aristotle

I initially want to eat healthier & life longer, not only for myself of course but for my family. Yeah, that would be selfless of me, now wouldn't it? Well, I would like to get my blood pressure away from the border line back to normal. And why not do all that & look great when I'm done! January 31st Goal 160lbs March 5th Goal 150lbs April learn to Maintain Goal Weight! 152lbs - 147lbs

I have several DVDs I work with Cathe, Tommy D, Patrick Goudeau & the Firm DVDs. My hubby also got me a treadmill. It was supposed to be a joint gift..Oh well....Here's to lookin at me. . . .

She is empowered, so she is knowledgeable. She is divine, so she is pure. She has passion, so she is compassionate. She nurtures and cares; she loves and shares. She is sensitive yet strong, she is proud but not vain. She belongs to 21st century but carries the legacy of a by gone era. She teaches and heals, she becomes whole when she is committed to her man. She preaches and reaches out, tender to the core, always likes to give more and more. Thy name is woman!" by Vikki K. --- India The essence of womanhood God bless!



Add a Link If hunger is not the problem, then eating is not the solution. Another good reducing exercise consists in placing both hands against the table edge and pushing back. Robert Quillen The MOST you can EVER do is the BEST that you CAN!
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